07/05/2026
Bien 🌴🇩🇴
Coach Conor - Online Fitness Coach
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Teaching people how to balance the challenges of everyday life & still achieve their fitness goals!
07/05/2026
01/04/2026
Q1 wrapppeddddd 🤝
23/02/2026
Summers coming 👀
If you want to get those t shirt arms for the summer then this is the superset for you!
4 x 12-15 of each at the end of your upper body workout 💪🏼
11/02/2026
Simple steps to doing a decent squat - and yes you should be squatting once a week.
Full body movement when done correctly ✅
11/06/2025
Positannoooo 🤌🏼
08/06/2025
04/05/2025
April was manic 🫠
14/04/2025
*Accountability Post*
Today marks the start of my strict 7 week cut before I go on a dream holiday to the amalfi coast (thanks )
6 pictures, 3 unposed 3 posed.
These pictures will get progressively leaner week on week *hence the accountability post*
What will I be doing over the next 7 weeks?
1. Tracking my calories but more specifically cycling my carbs and focusing on protein
2. Strength training more than ever (aim is to lose minimal muscle despite being in a semi aggressive deficit)
3. Moving as much as possible outside of the gym. 12-15k steps a day
4. Limiting alcohol
5. Cardio
The above are listed in terms of importance to what I am trying to achieve. Cardio only really plays a part for me when I need the extra deficit because as I said I am trying to negate the loss of muscle the best I can.
This is gonna be fun. See you next Monday 🤝
03/03/2025
Feb Training Files
- 1 knee injury
- Lots of horrendous facials
- 1 run that nearly killed me
- Marginal gains
Enjoying it again though so that’s the main thing ‼️
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