Train with Tess

Introducing... BODY REVIVAL FITNESS💪
THE NEW EXERCISE CLASS JUST FOR MUMS - 30 MINS - LOCAL - EFFECTIVE & POST-NATAL FRIENDLY 💟
Why join?
👌Get Expert Help: Guided by personal trainer and post-natal specialist Tess, our class is specifically designed with mums in mind for safe and effective exercise & no more excuses!
🫶Restrengthen and Energise: Say goodbye to fatigue and hello to renewed energy with our tailored, invigorating workouts.
🤝Connect and Unwind: Connect with like-minded mums in your local community, whilst working on your fitness goals and improving your mental health.
👍Time Effective: We know is busy! Body Revival is just 30 minutes long so you can get that all-important you-time, and still be a mum.
LAUNCHING IN AUTUMN 2023 - HELP US HELP YOU!
We to hear from you to help us schedule class at the best times for you.
Please click the link below
to register your interest, find out more & receive a discount! 💟
🔗https://docs.google.com/.../1FAIpQLSdW.../viewform...
Thanks & we look forward to seeing you soon at Body Revival 💛

Introducing... BODY REVIVAL FITNESS💪
THE NEW EXERCISE CLASS JUST FOR MUMS - 30 MINS - LOCAL - EFFECTIVE & POST-NATAL FRIENDLY 💟

Why join?
👌Get Expert Help: Guided by personal trainer and post-natal specialist Tess, our class is specifically designed with mums in mind for safe and effective exercise & no more excuses!
🫶Restrengthen and Energise: Say goodbye to fatigue and hello to renewed energy with our tailored, invigorating workouts.
🤝Connect and Unwind: Connect with like-minded mums in your local community, whilst working on your fitness goals and improving your mental health.
👍Time Effective: We know is busy! Body Revival is just 30 minutes long so you can get that all-important you-time, and still be a mum.

LAUNCHING IN AUTUMN 2023 - HELP US HELP YOU!

We to hear from you to help us schedule class at the best times for you.
Please click the link below
register your interest, find out more & receive a discount! 💟

🔗https://docs.google.com/forms/d/e/1FAIpQLSdW-hwYq4EpobOYU14GTuabeksO_bttUi9iLqxTQv_MuqwWTQ/viewform?usp=sf_link

Thanks & we look forward to seeing you soon at Body Revival 💛

The only person you should aim to impress in the gym is yourself*


*Unless you have a personal trainer... 😈 then impress them!💪

Looking for a Personal Trainer who can work around your schedule? With home and local outdoor training options, online and in-person, 30 min, 45 min and 60 min session options and no experience or equipment needed... Train with Tess has you covered!

New customers can get 20% off 3 sessions!

Existing customers can get 50% off 1 session for every recommendation!

Take advantage of these great offers. Stay healthy. Get in shape and keep your eyes out for our latest deals! 👀

As always - check out www.trainwithtess.co.uk for more about Personal Training and free fitness intel on the "news" blog.

Love TWT 💪 x

❤️❤️❤️❤️❤️❤️❤️

Save. The. Bees.

Spring is sprung and summer is around the corner ☀️
Something I am asked about again and again is TRAINING ON HOLIDAY ... 💪 or ☠️ ?


Here is what to consider:
♤Whats the purpose of your holiday? ~ relaxation/family time/adventure ~ Would training complement or inhibit it?
♡Is it feasible and safe - Do you know what to do? Do you have the equipment/facilities necessary to do it safely? ~ Consider what adaptations you might need to make for climate/terrain etc...
◇Do you need to? E.g. If your training for rehabilitation purposes, it would be recommended to continue with your programme as planned to avoid regression. E.g. You get stiff/achey/body discomfort whilst on holiday ~ long flights, dodgy pillows, different mattress - you name it ~ you might need to train to help aleviate your issues and get back to enjoying your holiday!
♧Do you want to? Ultimately it is about weighing up the pros and cons on an individual basis.

Still not sure what to do? Speak to an exercise professional 😊🧘‍♀️🎓