JoJo

*Almond Butter Protein Balls* These tastes a bit like a cross between bueno and raffaello ferraro chocolates! Another healthy & simple snack to prep with vanilla protein ball mix. Great as a pre or post workout snack or whenever you need a quick snack. The protein powder mix consists of pea, h**p protein, date powder, cacao powder, cacoa paste and maca powder.

Ingredients (one bag makes around 15 balls)
•Vanilla protein ball mix
•Oat milk
•Desiccated coconut (- code 💛fitnessfoodjojo💛 for 15% off all products)
•Coconut almond butter for the filling ()

-mix the vanilla protein ball powder with a dash of oat milk until you get a cookie dough like consistency (add more/less milk depending how much powder you have)
-Add almond butter into the centre of each ball and roll them into desiccated coconut.
-Can be stored in fridge for a few days.

Happy Monday 💛
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**pprotein

*Fuel your body with good food* Sometimes all you need is a good plate of comfort food 😋 - a plate of spaghetti with a side of garlic bread. If you haven’t tried lentil bolognese, it’s defo one to try out! Recipe inspired by . I added extra veggies too because you can never too much veg! 😋
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*Apple Crumble Chia Pudding * The crumble topping is made using a combination of almond flour and coconut flour. Makes for a great breakfast or dessert. Scroll ⬇️ for ingredients/how-to.

Ingredients
Chia pudding
• 4 tbsp chia seeds ( )
• 1/2 cup oat milk (from )
• Few toffee flav drops ()

Leave the chia seeds to soak overnight in fridge (or at least 30 mins). Add more oat milk if texture is too thick. Whatever you don’t use, can be be stored in the fridge for up to 5 days.

-Chop 1 apple, season with cinnamon and maple syrup- microwave for 5mins or bake in oven for 20 min (180 degrees C)

Crumble topping (Made extra for the next few days)
-Make this whilst the apples are baking.
•1 tbsp coconut flour (- use code 🌟fitnessfoodjojo🌟 for 15% off)
•1 cup almond flour
•1 tbsp agave
•1 tbsp milled flaxseed mixture (from )
•Pinch salt
•1 tbsp chia seeds ()
•1 tsp almond essence
•1 tsp cinnamon or more if you like
•Raw pecans, cashews and almonds (whatever nuts you like)
•3 tbsp melted coconut oil (
..mix all ingredients into one bowl. This is your crumble. You can save the rest of the crumble topping in an air tight container if you have any left.
-Bake crumble for 8 minutes (until golden) at 180 degrees.

Layer up the ingredients! I also added a spoonful of coconut yogurt ()

Happy Sunday 💛
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It’s World Chocolate Day today! So it’s only appropriate to make something chocolatey. Here’s some nutritious *Chocolate Peanut Butter Energy Balls* Great for on-the-go or as a quick pre or post workout snack. Save and try later! 😋

Ingredients
•10 dates
•4 tbsp natural peanut butter (.kuwait
•12 tbsp rolled oats ()
•3 tbsp white choc chips ()
•1 tbsp chia seeds ()
•2 tbsp milled flaxseed ()
•Pinch of sea salt
•3 tbsp cacao powder ()
•2 tbsp Toasted sesame seeds
•3 tbsp salted caramel syrup sweetener ()
…blend everything into a blender apart from the white choc chips (mix these in at the end)
- Roll mixture into balls.

Happy Wednesday!

Enjoy! 🤎
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Healthy Dinner Inspiration and a good way of getting those veggies in! *Veggie Thai Rice & Roast Aubergine* an amazing recipe from . Would recommend this one! 😋

If you want to try any recipes ✨For 60% off your first gousto box and 30% off your first month, use this code: JOANN21230445✨

Have a great evening! 💛
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It’s been a busy week just living in the moment. Here’s a quick car selfie and some good food. It’s been nice spending more time with family and friends again. The weather has been amazing lately too so just making the most of it ☺️ Enjoyed some good food in London yesterday - don’t usually eat at fancy places, but it was for a birthday celebration! Also needed another dessert fix . Went with the coconut dairy free option and topped it with praline hazelnut crumbs. It was soo good and a great option for those with dairy intolerance. Still lots of places I will be visiting! Where are your fave places to go?

Happy Thursday! 💛
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Struggling to find time for a good breakfast on busy mornings? Try this! *Fruity Bran Flakes & Chocolate Granola Butter* My quick go-to breakfast lately- gets all the good stuff in one meal. Also first time trying granola butter (from avenue) and it’s amazing! Definitely recommend it. Scroll down for full ingredients ⬇️ all coconut ingredients are from use code ⭐️fitnessfoodjojo⭐️ for 10% off.

Ingredients
•40g Bran Flakes (.uki)
•Kiwi
•1 chopped apple
•1 tbsp Milled h**pseed mixture with nuts ()
•1 tsp Chia seeds ()
•1 tsp cinnamon
•Drizzle of coconut honey
•Unsweetened Almond milk
•1 tbsp granola butter
•Drizzle of hazelnut butter ( )
•Toasted coconut flakes

Happy Monday! 💚
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*Peanut Butter Coconut Flour Cookies* a quick sweet treat Saturday bake.Swipe down for ingredients ⬇️

All coconut products are from (use code ⭐️fitnessfoodjojo⭐️ for 10% off, link in bio)

Ingredients (make 7 medium sized cookies)
•65g coconut sugar
•2 tbsp melted coconut oil
•5 tbsp peanut butter ()
•2 flax eggs (or can use two eggs)
•65g coconut flour
•1 tsp vanilla essence
•1tsp cinnamon
•1/2 tsp baking powder
•Pinch of salt
-Preheat oven to 175 degrees.
-Add coconut sugar, coconut oil, flax eggs and peanut butter into food processor and blend until smooth.
-Add rest of ingredients and blend until smooth.
-Fold in dark choc chunks ( or can use choc chops)
-Roll cookie dough into balls and squash down slightly to flatten.
-Bake for around 7-8 minutes (until slightly golden around the edges).
-Leave to rest for a few minutes on baking tray and then transfer onto baking rack to cool.

Enjoy! 🍪
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*Fresh Watermelon & Pink Pitaya* juice. One of my fave post workout juices to have! Scroll down for full ingredients ⬇️

Some Benefits of Water Melon Juice
•Great for hydration.
•High in vitamin C, which the body needs to produce collagen.
•Can help reduce muscle soreness and helps improves recovery time after exercise.

Ingredients
•Fresh watermelon
•1 tsp pink pitaya ()
..blend and add 1tsp of chia seeds ()

Enjoy! 🍉
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*Chilli Roasted Squash & Thai-style Pesto Salad* When you need dinner inspiration, always have good options! Here’s one I would recommend. A well balanced and nutritious meal with lots of flavour.

If you want to try any recipes from ✨For 50% off your first gousto box and 30% off your first month, use this code: JOANN21230445✨

Have a great evening! 💛
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Post workout refuel is needed- do not skip on your main meals whether you did a workout or not- food is fuel! Here’s my *Chocolate Peanut Butter Cookie dough* baked oats with salted caramel cookie dough protein balls. The cookie dough balls are amazing and can be enjoyed separately too! Love to go all out on breakfast when I can. Who else loves a good breakfast?

Ingredients for the oat mixture
•40g oats ()
•20g salted caramel protein powder (the vegan blend use ✨JOJO30✨ for 30% off )
•1 tbsp chia seeds ()
•1 tsp baking powder
•2 tsp cacao powder ()
•100ml water
•80ml unsweetened almond milk (
..blend

Salted Caramel Peanut butter Cookie Dough Protein Balls (makes 4-5 small balls)
•2 tbsp coconut flour (use ✨fitnessfoodjojo✨ for 10% off- link in bio)
•1 tbsp peanut butter
•1 tbsp the vegan blend salted caramel protein powder (
•3 tbsp oat milk (
..mix until a paste is formed. Add dark chocolate pieces (or can use dark choc chips) and roll into balls.

-Pour half the oat mixture in a baking dish, add 1 tbsp peanut butter ( )in the centre and pour the remaining mixture over the top.
-Bake at 180 degrees for 15 minutes.
-Add peanut butter salted caramel cookie balls over the top, more peanut butter and top with a strawberry.

Happy Friday!

Enjoy! 🤎
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Fresh juice is the best and doesn’t much time take to make. Here’s an *Orange, carrot, ginger & tumeric* juice. Another quick and great way of getting in your fruit and veg! 🍊🥕 Scroll down ⬇️ for full ingredients details.

Ingredients
•2 oranges
•1 medium carrot
•1 tsp grated/chopped fresh ginger
•1/2 tsp turmeric
...blend away!

Enjoy! 💛
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