HEX is a fitness operation in the heart of South West London founded by Phil Wilkins and Chris Timmin
HEX is a first-class strength training facility raising the industry bar! Founded in 2016 by Phil Wilkins and Chris Timmins, HEX is built on a solid foundation that puts community, teamwork, and hard work on a pedestal. We are the antidote to the soulless high street chains, the intimidating muscle pump sawdust gyms and the one size fits all ‘pt’.
Make sure you’re following Chris on Instagram, his 5 day fitness kickstart challenge starts in a couple of weeks. Not to be missed! 💫
Chris Timmins - HEX Fitness LTD (@chrishexfitness) • Instagram photos and videos 110 Followers, 314 Following, 29 Posts - See Instagram photos and videos from Chris Timmins - HEX Fitness LTD ()
17/02/2025
Calling all South West London Personal Trainers! Strength and Conditioning gym facilities available for hire in Clapham.
Grow your business!
Squat Racks
Barbells, dumbells, kettlebells
Bands and mobility tools
Concept Ski Ergs, Rowers, Bikes
Rogue Echo
Sled Track
Hyrox Affiliate
Changing rooms and showers
And more...
DM us for details.
Feeling low on energy and struggling with your fitness routine? Are you in need of an October kickstart?If you’re…🍽️ Confused about what to eat🏠 Working from home but barely moving⏳ Too busy and unorganized to workout🧠 Feeling stressed and burned outThen…Join our FREE 5 Day Kickstart Challenge designed to get you back into a healthy routine of fitness and diet. Kicking off this coming Tuesday 1st October! Step 1: Join the group via the link Step 2: Answer a few quick questions Step 3: You’re in! The challenge starts on Tuesday, Oct 1st, and you’ll get access to a welcome video and plan 24 hours before.Get ready to kickstart your fitness for autumn! 🍂 https://www.facebook.com/share/g/LXaBgsxJu1zaFKXt/?mibextid=K35XfP
26/09/2024
Feeling low on energy and struggling with your fitness routine? Are you in need of an October kickstart?
If you’re…
🍽️ Confused about what to eat🏠 Working from home but barely moving⏳ Too busy and unorganized to workout
🧠 Feeling stressed and burned out
Then…
Join our FREE 5 Day Kickstart Challenge designed to get you back into a healthy routine of fitness and diet.
Step 1: Join the group via this link
☑️Click this link https://www.facebook.com/groups/827310862885617/
Step 2: Answer a few quick questions
Step 3: You’re in! The challenge starts on Tuesday, Oct 1st, and you’ll get access to a welcome video and plan 24 hours before.
Get ready to kickstart your fitness for autumn! 🍂
☑️ Click this link https://www.facebook.com/groups/827310862885617/
We’re moving to a new page at HEX Fitness
Please follow us there🔥
25/08/2022
Calling All Men and Women of Clapham and surrounding areas,
HEX are looking for 20 people who want to get into the shape of their lives this autumn.
“One of the best gyms this side of the river” BestofClapham
▫️Are you unmotivated by the high street gyms that lack expertise and provide little or no accountability?
▫️Do you want to lose body fat, build muscle, and benefit from the incredible confidence that brings?
▫️Do you want to transform your fitness and feel incredible?
Our 21 Day Trial involves;
✔️6 Semi Private Personal Training sessions
✔️Unlimited group training sessions
✔️Goal setting
✔️Nutritional support
✔️Check in sessions to make sure you’re on track to achieve
Click below to get more details and learn how you can get started.
https://hexlife.lpages.co/21daytrial/
“When I started on the 21 Day Trial at HEX I immediately loved how there was this programme, that it was invested in, that it had depth. I just knew I’d succeed, it filled me with incredible confidence. I’ve never looked back.” Blake Bower, 44
15/08/2022
❤️
Grab yourself a free trial to one of our member classes. Checkout our linktree in bio and complete the form. One of the team will be in touch to book you in. 💪🏽🙅🏽♂️
On your hols and keen to keep your training ticking over?
HEX Clapham have got you covered 🙅🏽♂️💪🏽
Workout Details are:
>warm up 5mins
-5mins mobility and heart rate raiser
>20emom. 40on 20off x5
-5mtr bear crawl shuttles
-pistol squats
-TPush ups
-Single leg bridge
-hand stand shoulder taps
> 5AMRAP Finisher
-5mtr shuttle burpee ladder
*1 burpee + 5 mtr shuffle then *2 then *3 until your 5min is up.
See if you can get past 10 burpees.
11/08/2022
A Personal Training Testimonial from Simon Millson. Age, 56. “I always look forward to my sesssions at HEX - such a friendly and professional team of coaches. Always inspiring and consistently supportive. They do great socials too. Just what you want from an independent gym.”
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 2pm |
| Sunday | 10am - 2pm |