Disco Barre

I don’t share my playlists. Here’s why….A little Friday PM read. Or save for later (🙏🏼).

I’ve had a record number of people ask for them this month, which genuinely makes me so happy as it means my music touches you.

I’m always happy to share a track. Always.

But I’ve had so much taken from me in my life and in my work. Things stolen without consent, given away for free, for peanuts and things that were never on the table in the first place. So this is a boundary I choose to keep in place.

I’ve even seen people Shazam music in class, which I don’t give permission for.

I share a lot here and I have SoundCloud and Spotify, but the playlists in class are just that. For the class.

It’s not about being tight. I’m offering a whole experience in the moment and the music is as much of a main character as the moves..

I might sound like a total wa*nker to some and completely pretentious, but it’s important to me and my offering.

Please read ⬇️to fully understand.

Love & Music & Movement Always 🪩💕🎶💕🪩

This is real talk now. You need to do this training. If you’ve been umming and arrrrring, it’s now. Trust me. Friends, please share with your fitness pro friends. You will benefit, lol.

This is why you need to train with me now.

Esther said that I carried the closest energy and understanding of this work of anyone she trained.
I’m standing in that with authority now.

That didn’t come from the method alone.
My life has been layered. I’ve done a huge amount of work on myself, especially over the last few years. It’s changed how I understand people, movement and myself, which runs through everything I do now.

I keep learning.
I keep changing.
I never stay fixed.
I’m still standing.
And I’m not done.

That’s what this work asks for.
And it gives a LOT back.

This training isn’t about copying a method or collecting a qualification.
It’s about embodying something deeply and letting it inform how you teach, create and be.

If this speaks to you, you’ll know.

Teacher Training
20–22 February
London

Perfect Xmas gift.

🎶In the City🎶 https://youtu.be/-CYNE06DOBk?si=VLRKq-O7aUapJPrR

The first Disco Brunch is next Sunday 12th November and there's another on the 26th. £5 off code to my crew using DiscoBarreMember. Got such a great standing and floor barre session planned. You will work out looking out over this stunning view of the city, followed by a delicious brunch with the option of going bottomless.

Get tickets here https://www.designmynight.com/london/bars/shoreditch/the-rooftop-at-one-hundred-shoreditch/disco-barre-100-barre-brunch

CV

Feeling humbled and full of joy this week as I recognise and step into the understanding that I'm being used (in the kindest way) as a vessel to share this technique that is really life changing, as Satya's story attests. I love this journey with you, Satya. You inspire me. So grateful you saw the article in The Guardian and found me over lockdown. Still some spaces for January if this story inspires you too.

The next Lotte Berk teacher training is January 13/14 in London. Get in touch.

That view! Excited to announce a Disco Barre Brunch (🥂bottomless, if you're that way inclined) in partnership with (previously The Ace Hotel) in the glass walled One Hundred Room on the 7th floor with these fantastic views over the city 🏙️. All retro wood and 70s sleazy disco vibes. 💃🏻🔥💃🏻 After a pleasurable burn fest and sexy, fun floor barre session, you will enjoy a delicious feasting brunch menu 😋. 11AM on Sunday 12 AND Sunday 28 November. Code DiscoBarreMember for £5 discount 💷 Get a crew! Nice pre Xmas shopping treat? 🛍️ Link in bio.

https://www.designmynight.com/london/bars/shoreditch/the-rooftop-at-one-hundred-shoreditch/disco-barre-100-barre-brunch?t=tickets

💃🏻 How I choreograph (which is mostly on the spot). ❤️ PLEASE SAVE AND LIKE THANK YOIU ❤️ 💃🏻 Creativity is intelligence having fun and the best ideas are often the most simple. 💃🏻 The choreography is merely a formula. It's the music that inspires the sequence. 💃🏻 Keep discovering new music you love or switch up where you play your tracks in the class to unlock new moves. 💃🏻 Play with speeds and keep it simple. 💃🏻 Those magic classes are with simplest moves that just work with the best tracks and energy from gorgeous clients. I love it when it takes us to a trance like state. #barreteacher #barre #discobarre

SUPPORT is the theme of the first Lotte in my Living Room class live on Zoom Tuesday 06.30AM. It's been something I've been ruminating on a lot recently. We hope to have support systems in our world or professional support if needed, but first of all we have to learn to support ourselves. This class will follow the theme of self support in relation to the beautiful exercises of . The link will automatically go to our online platform subscribers and studio members, but if you want to drop in head to Discobarre.com / classes / schedule to book. The recording will go up on the platform, but would love you there live! You won't be recorded don't worry!