DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.
No one climbs the podium alone!
Series #1 showed us exactly what this community is made of 💪 We're just getting started 🙌
06/07/2026
Take your place on the podium.
Grab your partner, pick your division, and find out what you are capable of when someone is counting on you.
Tickets close 26th July. Link in bio.
Our 8wk Reset Challenge Games Party was skill, willpower and patience wrapped up in fun challenges!
We have ditched the resolutions to chase real results
·Customise Nutrition Plans
·Structured Training Program
·Personal Goal Setting
·Evolt Body Scans
·Practical Tools
·Community Support
Discovering your fittest selves and smashing your goals whilst enjoying the journey as a community!
BFT Reset Challenge
A coach once told me...😳🤣
Have we missed any?
We'll drop it in the comment below...
Something big is coming to BFT East Croydon. New block. New goals. New PBs. The performance Benchmark starts Monday 16th March - 9 weeks of science backed strength and conditioning designed to show you exactly what you're capable of. Are you signed in?
20/02/2026
The time has come and our BRAND NEW booking app is here!
Make sure you are downloaded and ready to book your sessions and we’ll see you on the gym floor
Lots of hard work and community spirit lately!
Just a small slice of why BFT East Croydon is an awesome place to workout!
DM us if you're interested in our 21 Day Kickstarter Program!!
Lots of hard work and community spirit lately!
Just a small slice of why BFT East Croydon is an awesome place to workout!
DM us if you're interested in our 21 Day Kickstarter Program!!
09/02/2026
Snippets from last week's Pump session!
Amazing to see everyone getting stuck into some core lifts and working hard to crush 2026!
Want to come give us a go? DM us for our trial offers