BFT East Croydon

Our 8wk Reset Challenge Games Party was skill, willpower and patience wrapped up in fun challenges!

We have ditched the resolutions to chase real results

·Customise Nutrition Plans
·Structured Training Program
·Personal Goal Setting
·Evolt Body Scans
·Practical Tools
·Community Support

Discovering your fittest selves and smashing your goals whilst enjoying the journey as a community!

BFT Reset Challenge

A coach once told me...😳🤣

Have we missed any?
We'll drop it in the comment below...

Something big is coming to BFT East Croydon. New block. New goals. New PBs. The performance Benchmark starts Monday 16th March - 9 weeks of science backed strength and conditioning designed to show you exactly what you're capable of. Are you signed in?

Lots of hard work and community spirit lately!

Just a small slice of why BFT East Croydon is an awesome place to workout!

DM us if you're interested in our 21 Day Kickstarter Program!!

Lots of hard work and community spirit lately!

Just a small slice of why BFT East Croydon is an awesome place to workout!

DM us if you're interested in our 21 Day Kickstarter Program!!

Movement Mastery

Do you struggle with the Front Squat?

Learn to:
- better your mobility from head to toe
- ⁠improve your squat depth
- ⁠nail the front rack position
- ⁠improve your movement

Start implementing these before your workout and reap the rewards 💪

Movement Mastery

The ins and outs for the Double KB Swing.

Learn to:
• create the perfect set up
• hike explosively to build power
• learn to hinge with efficiency
• park the KBs correctly

Check it out and practise it in studio soon 💪