Eve & Grace

BelEve Community Update: July – September Highlights + What’s Ahead - https://mailchi.mp/afadfbefe9aa/beleve-community-update-july-september-highlights-whats-ahead

This summer we want to remove the barriers of girls to join our summer camp. So we are asking for your help💚

Hearts of Love 2024 The BelEve Summer of Love Programme 2024's Hearts Of Love Donation Drive is a fundraiser dedicated to enabling more young girls to access our transformative summer programme at a subsidised cost.

Pilates Intermediate Workshop Wellbeing95’s Pilates Workshop is an Essential/Intermediate 2hour session which will challenge your whole body and designed with you in mind

Meet our wonderful Yoga teacher !⠀
⠀
Maddy teaches heart-centred Vinyasa flow for all bodies and levels of experience.⠀
⠀
"I totally hear you if you feel like not being super bendy is a barrier to doing Yoga. I know it can all seem daunting, especially when social media and advertising propagate a very specific image of what Yoga looks like.⠀⠀
⠀⠀
But this is a huge misconception! All bodies can do Yoga - as long as you're in an accessible and body-positive class.⠀⠀
⠀⠀
In my classes you don't need any prior experience. I encourage people to release attachment to how a pose looks, and move however feels best in their bodies. There is always an invitation to completely ignore me if your body isn't into whatever I've suggested." ⠀⠀
⠀
.⠀
⠀
Book Maddy's next heart-centred Vinyasa classes through the link in bio: ⠀
*Thursday 6pm⠀
*Friday 10am⠀
*Tuesday 10am⠀
⠀
.⠀
⠀
⠀

Meet our wonderful barre teacher !⠀
⠀
Eliska is a professional ballet dancer, but don't worry - you don't need to be a professional ballet dancer to take part...⠀
⠀
Join her for an effective and fun ballet-based workout. You'll use a chair as a barre, and work on your upper and lower body with a series of sequences. Barre helps strengthen and tone your muscles without increasing bulk and improves your posture.⠀
⠀
Eliska's fun and energising classes are open to all levels, and you don't need any dance experience at all.⠀
⠀
Book now through the link in bio!⠀
⠀
⠀

Dropping next week's timetable - starting with barre, Pilates and meditation this Monday!
⠀
Have you booked your classes for the week yet? Classes are just £7.50 - book now via the 💕⠀
⠀
⠀

Meet our wonderful meditation teacher, , who's guiding a mindfulness meditation practice at 6pm today! ⠀
⠀
"Once upon a time I was working in a corporate environment and wearing suits and high heels all day long! Now you can mostly see me in comfortable yoga pants 😄 After 16 years in corporate world I decided to change my career and today I am teaching yoga, mindfulness meditation and coaching people how to reduce stress and live happier and more fulfilled lives. ⠀
⠀
I am teaching mindfulness meditation at Eve & Grace every Monday at 6 pm. Come and join me! ⠀
⠀
More about me at www.calmandhappyyou.com"⠀
⠀
to book!⠀
⠀
⠀

Are you working from home feeling stiff from being on the laptop all day?

Why not give yourself a break and try one of our online classes.

There is no excuse for getting on your mat with as you can join her tomorrow from the comfort of your living room. Head over to.our website a treat yourself to a 49 mins pilates class to boost your mood.

Are you needing to get your endorphins going? We start our online classes tomorrow to support you in keeping your mind and body in shape in the comfort of your home.

Head over to the website.

In light of Boris's recent announcement we will be closing our doors until further notice.

Thank you all for your support thus far. Please all keep safe until we meet again.

Let's focus on the positives...

We are loving this movement. Let's donate.