Cathy Brown Boxer

Call Directions Website Contact the business

Cathy Brown Boxer Ex professional British and European Boxing Champion (1998 -2006). Public Speaker. Sports Coach. Cognitive Behavioural Therapist. BITCHBOXING® www.cathybrown.co.uk

8 CLUBS. 1 TOWNSHIP. 1 SHARED PURPOSE. 🥊For the first time, eight boxing clubs will come together in one South African t...
22/10/2026

8 CLUBS. 1 TOWNSHIP. 1 SHARED PURPOSE. 🥊

For the first time, eight boxing clubs will come together in one South African township — not as rivals, but as one community, united by the power of boxing.

For many young people in these communities, those opportunities are limited. But boxing provides something incredibly important: structure, support, positive role models and a sense of belonging.

In December Boxing Is Love ® is bringing these clubs together in Zwelihle to create something that can last long after we’ve left. Boxing Is Love is the official charity of BOXRAW

HEADGUARD and BOXOLOGY®️LTD will be joining Boxing Is Love and Overstrand Whale Boxing Club (OWBC) to help make that impact sustainable.

Together, we’ll be working with 200 young people and 20 local coaches, combining boxing education, nutrition, sports science, communication and personal development.

I’ll be joining as Boxing Head Coach, leading the boxing education through Boxology®, to deliver safe, effective boxing within their communities.

Because this isn’t just about teaching children how to box.

It’s about building confidence, self-worth and positive relationships, while giving local coaches the skills to support the next generation.

We’re also supporting the ambition to provide a mobile boxing ring, bringing these clubs and communities together beyond this project. If you would like to support, there is a donation link in my bio. 🙏🏻

Having worked with vulnerable communities in Iraq and Nepal, I’ve seen firsthand how boxing and education can create opportunities and change lives.

That’s why this work means so much to me.

Eight clubs coming together for the first time. Hundreds of young people. Local coaches gaining skills they can pass on for years to come.

This is about more than boxing.

It’s about what boxing makes possible.

RECLAIM. RISE. REBUILD. ❤️🥊

A bit delayed ….. BUT WHAT A NIGHT!Fundraising is so difficult, but what makes it enjoyable is having a great team of am...
20/10/2026

A bit delayed ….. BUT WHAT A NIGHT!

Fundraising is so difficult, but what makes it enjoyable is having a great team of amazing supporters behind you! This is what gives me the drive to keep pushing fundraising for what we do HEADGUARD

Thank you to everyone that attended, donated auction lots, donated money. We delivered the school bus, gave money to help buy beds for the girls and spent beautiful valuable time with the girls in Nepal breathing and boxing ❤️

I am still pushing for more beds for the girls 😜
I know times are hard for everyone, but just in case you would like to donate, the link is in my bio.

WE WERE HONOURED TO BE WELCOMED INTO THE SISTERHOOD OF Raksha Nepal Being allowed to be part of the evening prayers and ...
14/10/2026

WE WERE HONOURED TO BE WELCOMED INTO THE SISTERHOOD OF Raksha Nepal

Being allowed to be part of the evening prayers and affirmations was extremely special. We were highly privileged to be invited to sit in a precious room with the beautiful girls of Raksha to meditate and breathe deeply together.

IT WAS EXTREMELY POWERFUL!

Thank you my sister Menooka Thapa for this honour 🙏🏻

Kanae Tattooer I am honoured to wear your art!!! You are an incredible artist! It reminds me every day that I am a warri...
12/10/2026

Kanae Tattooer I am honoured to wear your art!!!

You are an incredible artist! It reminds me every day that I am a warrior 🙏🏻

Doumo arigatou gozaimasu (どうもありがとうございます)

❤️❤️ Nine Tails Tattoo

08/10/2026

An unforgettable journey with .nepal .thapa and all of the beautiful girls. ❤️

I’m still struggling with words for how I feel. This journey has given me a lot of reflection time, which I’m still processing.

The words I have so far are:
- Powerful
- Inspiring
- Humbling
- Empowering
- Grounding

Deeply moved by the courage I witnessed, inspired by the extraordinary strength of the girls, truly honoured by the trust they placed in us, and more determined than ever to make a difference.

So much strength, resilience, love and laughter in one place.

A little piece of my heart will always be in Nepal. ❤️
VIDEO: by my wonderful husband

What an adventure!! In a nutshell….❤️ Delivered a school bus❤️ Got 63 girls on a 26 seater bus and took them for momo’s ...
06/10/2026

What an adventure!!
In a nutshell….

❤️ Delivered a school bus
❤️ Got 63 girls on a 26 seater bus and took them for momo’s and ice cream
❤️ Witnessed such amazing happiness
❤️ Took 20 girls to school
❤️ Met incredible girls and listened to stories
❤️ Danced a lot
❤️ 🙏🏻HONOURED🙏🏻 to spend time with the beautiful girls of Raksha
❤️ Danced again, snapped my calf
Meditated and breathed deeply
❤️ Ate amazing food
❤️ Taught boxing
❤️ Bought beds for the orphanage

We left feeling inspired!!! We left feeling loved!!! We left with A LOT of reflection!!!

Thank you to all of your support. We still need to raise 10k to buy more beds to help house displaced children after the floods. Donations are massively appreciated.

Stories to follow, too many for 1 post.

RAKSHA GIRLS DOCUMENTARY FILM HEADGUARD BOXOLOGY®️LTD

WE DID IT AGAIN! What a beautiful night!The screening of RAKSHA GIRLS DOCUMENTARY FILM HEADGUARD was full of incredible ...
24/09/2026

WE DID IT AGAIN! What a beautiful night!

The screening of RAKSHA GIRLS DOCUMENTARY FILM HEADGUARD was full of incredible people!

A full post is coming soon, for now you have a pic of me and Greg Williams just to say THANK YOU FOR EVERYONES SUPPORT 🙏🏻

PHOTOS MAGS JAKUBIK ❤️🙏🏻❤️ thank you ❤️🙏🏻❤️

My heart is in Nepal right now. ❤️The floods are devastating communities across the country, with more than 22,000 child...
03/09/2026

My heart is in Nepal right now. ❤️

The floods are devastating communities across the country, with more than 22,000 children now in urgent need of humanitarian assistance.

I can’t stop thinking about Raksha Nepal Menooka Thapa They’re at the heart of Raksha Girls, and they’ve told us they’re now taking in children who have lost their families and opening their doors to more children when their resources are already stretched.

These aren’t people we know from a distance. We’ve sat with them. We’ve laughed with them. We’ve listened to their stories. We’ve boxed together. And in a few weeks, we’re going back.

I don’t know exactly what we’ll be able to do when we get there, but HEADGUARD will help wherever we can.

Right now I’m just thinking about the children whose lives have changed overnight, and the incredible people at Raksha Nepal who are making space for them when they need somewhere safe to go.

The world can be unbearably cruel. And then you see people step forward for others, and it reminds you how much humanity there still is. ❤️

Thinking of everyone in Nepal.

There is a donation link in the bio, if you would like to support. 100% of donations go directly to Raksha!

My new skill ….. CEMENT KNOCKER UPERER 😜We’re laying our patio now after digging up the whole garden and flattening it. ...
12/08/2026

My new skill ….. CEMENT KNOCKER UPERER 😜

We’re laying our patio now after digging up the whole garden and flattening it. I need to get involved so our mate Liam (who is laying the slabs), taught me how to mix and make cement and we became a great team over the weekend 💪🏻.

40 slabs done, 160 to go…… that’s my Thursday to Tuesday sorted.

I’m covered in cement as maybe a lot of it went on me too, so looking a bit grey and dirty 😂.

MOVE OVER BOB! CATHY “THE BUILDER” IS IN TOWN

TODAY’S WIN WAS MORE THAN A COURT RESULT.I’ve had people let me down most of my life. People who say they’re going to do...
11/08/2026

TODAY’S WIN WAS MORE THAN A COURT RESULT.

I’ve had people let me down most of my life. People who say they’re going to do something, repeat it over and over again, make promises, give reassurances and sometimes give you information that simply isn’t true.

You’d think by now I would have learnt.

Being adopted plays a large part in it. There’s always been something in me that wants to believe people, to trust what they say and give them another chance. But when it happens repeatedly, it makes you sceptical. It makes you guarded and it makes trusting people harder.

Today I took something to court. And I won.

I didn’t particularly enjoy doing it, and it’s been a long, hard and draining journey to get here. I would much rather people simply did what they said they were going to do in the first place.

But today was validating.

It confirmed that I wasn’t expecting too much. I wasn’t being unreasonable. My intuition was right, my instinct was right, and I should have trusted both much sooner.

And today also reminded me that not everyone is just words.

Someone really showed up for me today. No false promises, no endless talking about what they were going to do. They simply helped when I needed it, and that meant more than they probably realise.

That’s the difference. Words can sound good. Actions are what build trust.

And that’s the lesson I will take forward.

When somebody repeatedly shows me that their words and actions don’t match, I need to stop finding reasons to give them another chance. Stop accepting false promises. Stop questioning whether I’m asking too much.

I’m not.

I need to get much better at believing what people show me, rather than what they keep telling me.

Address

The Third Space Gym
London
W1F9US

Alerts

Be the first to know and let us send you an email when Cathy Brown Boxer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Cathy Brown Boxer:

Shortcuts

Share