Anita Goa WellBeing

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Anita Goa WellBeing I help yogis over 50 stay strong, mobile, and injury-free with mindful strength and conditioning training (without sacrificing their yoga practice).

She never thought she’d do a straight legged push-up.But six weeks after starting Hidden Strengths 1.0, she did.Not thro...
24/10/2026

She never thought she’d do a straight legged push-up.

But six weeks after starting Hidden Strengths 1.0, she did.

Not through pushing harder, but through learning the right technique for her, building strength gradually for her and having the support and belief to keep going.

This is what progressive strength training for women can do: help you build confidence, improve your technique and discover what your body is capable of - at any age or fitness level.

You don’t need to feel strong to start.
You just need to be willing to learn.

Ready to discover your hidden strengths?

DM me to find out more about Hidden Strengths 1.0 - a women’s strength training program.

💚 Anita Goa

15/10/2026

I want to be the slightly crazy 56-year-old who makes you think: “If she can do it, maybe I can too.”

Strength training after 50? Yes!!

Trying something you’ve always wanted to do? Yes!!

Feeling strong, capable and empowered as you age? Yes, for sure!!.

Age is not a limitation. It’s a gift.

Empowered aging is about how you want to feel, move, live and experience yourself for years to come.

And if I can be the reason you believe you’re capable of more, I’m very happy to take that role.

But you have to show up, and do the work. And if you do, I can pretty much guarantee it’ll be worth it.

This is your sign to stop putting off strength training.

Only 3 spots left for the next Hidden Strengths 1.0 cohort.

🏋️‍♀️ Beginner strength training for women 50+ (40+ are welcome too)
📍 Rise Crouch End, North London
📅 Starts Tuesday 27 October
👥 Small group
⏳ 6 weeks

I’ll teach you the fundamentals of strength training, proper technique, how to use weights safely and effectively, and how to build a sustainable strength training habit that goes far beyond these six weeks.

You’ll start 2027 stronger than you’ve ever been.

👉 Link in bio to find out more.

And please share this with a woman over 50 who’s been saying she wants to start strength training.
This is for her.

💪 Anita Goa


The things we repeatedly tell ourselves becomes what we believe about ourselves. But that doesn’t make them true.Yoga te...
14/10/2026

The things we repeatedly tell ourselves becomes what we believe about ourselves. But that doesn’t make them true.

Yoga teaches us to observe our thoughts rather than automatically believe them.

Next time you catch yourself saying “I can’t” or “I’m too old to do [fill in the blank]”, pause for a moment.

Is it a fact, or is it a story you keep telling yourself?

Pause and consider it before you tell yourself something that might be a lie.

At the very least - think highly of yourself.

💚 Anita Goa

02/10/2026

Stop disowning the parts of yourself that want to live.

Drop the belief that you’re too old to begin (or continue).

Drop the idea that you need to be good at it before you can claim it.

Drop the need to do it perfectly.

Drop worrying about how it looks to other people.

Drop the version of yourself you think you’re supposed to be at this age.

Stop stopping yourself before you’ve even tried.

You’re not too old.
It’s not too late.

Just do it.
Have fun.
Own it. Whatever “it” is.
Life’s too long, not to.

Because empowered ageing
is about how you want to feel, move, live and experience yourself every day, for life.

Hello Follow Your Own Flow Friday 👋

Take it if it resonates.
Leave it if it doesn’t. I’m just the messenger 🤣📣💃

Much Love,
Anita 💚

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London
N4 2DW

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