Gymbodz Strength and Conditioning

We pride ourselves on having up to date knowledge and evidence based

Some of the influential rugby teams we have collaborated with over the years.

Assessment guides the treatment.

Why Gymbodz Is Different

Most clinics stop when pain stops.

We stop when your body is ready.

At Gymbodz:
• Rehab is active, not passive
• Exercises are progressive, not generic
• Strength is part of recovery — not an optional extra
• Return-to-sport and return-to-life are planned, not guessed

Whether you’re:
• An athlete
• A busy professional
• Someone fed up with recurring injuries

Our goal is the same:
build a body that doesn’t break again.

📍Safari 7s, Nairobi, Kenya 🇰🇪
An incredible week providing medical and pitch-side support for the Sh**un Women’s team at the Safari 7s.

From early morning prep and taping, to on-field injury management and recovery sessions, it was a full-on week ensuring the squad stayed healthy, strong and ready to perform. 💪🏽

Huge respect to the players and staff for their professionalism, resilience, and energy throughout the tournament — an amazing experience being part of this environment and supporting the growth of the women’s game internationally. 🌍🏉

Back in the UK and straight into the next block — but Kenya definitely delivered something special.

**unRugby

Good day treating the this morning before they head off to Madrid.

Taping can serve as multiple purposes, to promote better movement, provide stability of a joint or even act as peace of mind / placebo to enable a player to play better.

New training space.
Thanks to for the construction work, allowing for a nice private studio feel in the garden.

Few bits of extra kit to add but we are pretty much sorted 👍🏻.

Happy training guys.

Home set up looks good but this is only the first phase.
Today marks another step forward in development.
MSc Sports Rehab is expanding the mind, the gym is expanding the future.

Home set up looking sharpe. Not finished yet but pretty close.

Planing and processes have a place in all aspects of development.
As I have learnt, “it’s better to be an over cooked white belt than an undercooked blue belt”
What this means is trust in the process and don’t rush it, it’s better to wait and extra week to ensure that you are stronger than jump back in too soon and risk an injury again.
Thank you to and for taking me through the next stage of learning and development.