Hansen Personal Training

Hansen Personal Training http://HansenPT.com/is all about spesific and purposeful exercise to help you acheive your desired fitness level. Get started today!

Hansen Personal Training offer one to one exercise and nutrition programmes to help you loose fat, gain muscle and get in great shape. Like, follow and subscribe to Hansen Personal Training to stay up to-date with our latest offers, news, tips, and videos:

Website: http://www.hansenpt.com
Facebook: http://www.facebook.com/LinnHansenPersonalTraining
Instagram: http://instagram.com/Hansenpersonaltraining
Twitter: https://twitter.com/Linnhansen

Our newest HPT team member just dropped in. 🐶 Say hello to Luna, the studio’s top agility PB holder ..
19/09/2026

Our newest HPT team member just dropped in. 🐶
Say hello to Luna, the studio’s top agility PB holder ..

THE REAL KEY TO ABDOMINAL DEFINITION Highly defined abs = strong core + low enough body fat to see it. That’s it. Here’s...
15/09/2026

THE REAL KEY TO ABDOMINAL DEFINITION

Highly defined abs = strong core + low enough body fat to see it. That’s it. Here’s the full breakdown 👇

-> Consistent core training (2-4x/week) — mix rotation, anti-rotation & bend work
-> Calorie deficit + high protein — diet reveals what training builds
->!Resistance training — preserves the muscle you’re trying to show
-> Sleep + stress management — cortisol = inflammation..Watch the water retention and bloat — sodium, alcohol, processed food can hide definition even at low body fat and make abs “disappear” overnight 👀

Bottom line: train smart, eat real food with intention, sleep well, manage stress — the rest follows.

Hansen Physical Therapy

47, and still built on the fundamentals — real food, consistent strength training, recovery ( as much as a puppy and a f...
13/09/2026

47, and still built on the fundamentals — real food, consistent strength training, recovery ( as much as a puppy and a family life allows 🫣), and a life curated with intention.
No shortcuts. Just years of showing up for myself, one honest rep at a time.
Grateful for the quiet strength that comes with time — less noise, more purpose. This is what sustainable looks like.

47, and still built on the fundamentals — real food, consistent strength training, recovery ( as much as a puppy and a f...
13/09/2026

47, and still built on the fundamentals — real food, consistent strength training, recovery ( as much as a puppy and a family life allows 🫣), and a life curated with intention.
No shortcuts. Just years of showing up for myself, one honest rep at a time.
Grateful for the quiet strength that comes with time — less noise, more purpose. This is what sustainable looks like.

Address

15A, Kensington Highstreet
London
W85NP

Telephone

+447906515503

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