F45 Training Cannon St

We are more than a gym, we’ve got something special. There’s grit, determination, dedication and…at the core, we’re team training, life changing

The F45 Challenge is back! Are you ready? 💪🏼

A guided programme focused on your own personal goals through:

✔️training
✔️nutrition
✔️tracking
✔️accountability

What’s included:
✔️45 days of training with a gradual increase of fitness
✔️health consultation
✔️1000+ meal recipes, including shopping list!
✔️ check ins with personal trainers
✔️Progress tracking that will keep you motivated and create healthy habits
✔️body scans
✔️chance to win it all for FREE!!!

🔴🔵⚪️

STUDIO WARS RESULTS!

The other week we took on our sister studios Chelmsford & Marbella in our first Studio Wars.

The challenge was Best Average of Cals on the Bike erg across 3 30sec sets. 🚴‍♂️

The results were very close but rightfully Cannon Street took the top spot! 🏆

Fantastic work team! The next Studio Wars will be coming soon!

Hey team! Are you ready for Phase 10?!
We've got some exciting updates for this phase 🏋️‍♂️

In weeks one and two, we will run a BRAND NEW workout taking the Saturday slot. High Rise blends traditional and new F45 workout styles to create a multi-faceted experience - Quicker-paced sets to increase HR, with a touch of old-school traditional lifting 🌶️

Week 3 see’s the return of Wahlberg Week!🕺This will be NEW, FUN and of course CHALLENGING spicing up this phase

So mark your calendars and secure your spot 📆. Let’s gooooo

BEAT THE TRAINER! 💪🏽

Can you beat the trainer?

Exercise - Bike Sprint 🚴‍♂️

Coach - Cyrus

Score - 660m

Take on Studio Manager Cyrus in this weeks Beat the Trainer! You’ll have 60 seconds to get as many (BUM ON SEAT) meters as possible. ⏱️

Who thinks they can take him? 😤

🏆 CHALLENGE WINNERS 🏆

Big shoutout to our last challenge winners Ian and Kathryn! Not only did they smash their goals but their determination and support to each other and other members in the studio was outstanding! 👏🏽

Regularly appearing top of the leaderboard for the Beat The Trainer and send regular updates about their training when on holiday helped motivate everyone in the studio! 🏅

They both achieved improved results in their Playoff Fitness Test and continue to support and smash every session they attend! 💪🏽

We hope they enjoy their F45 Goody-bags and look forward to seeing them in the studio for many more sessions to come!🤩

Sign up for our next challenge starting on the 7th August!
Link in bio 📲

SMILE! It Helps, Trust Us! 😁

Phase 7 is over! Tomorrow we enter Phase 8! Some classic sessions are making a return. 🙌🏼

With a focus on Endurance and Strength Building you will be sure to feel faster and stronger at the end of these 4 weeks! 🏃🏻‍♂️🏋🏼‍♀️

Go get it Team! 👊🏽

Who’s Ready For Stage 3! 💪🏽

Possibly the spiciest Wednesday session you’ll ever encounter 🌶️🌶️

Be sure to get to the studio on time. You’ll want to warm up for this one! It’ll be sure to leave you a sweaty mess on the floor! 🥵

We have been so impressed with everyone’s Strength and Endurance in the first 2 stages of Trials Week! Let’s hit Stage 3 with a bang! 💥

Another Week Of Hard Grafting Done! ✅

With the sun shining it is the perfect end to a tough week! We all deserve a bit of TLC this weekend before Trials hits our screens on Monday! 💪🏽

What’s your favourite way to relax? 😎

Let us know in the comments below 👇🏼

Less Than 1 Week To Go Until The F45 Global Competition! 🏆

Trials is going to bring 7 brand new, performance based works to the studio. You will be scored on Attendance, Session Challenges & Lion Heart Points. 📈

Each session will have an element that you can score and enter into the Challenge App, so make sure you have it downloaded and upgraded to the latest version. 📲

Every Workout Counts team. We are already the best in Europe, it’s time to show the World what F45 Cannon Street has got! 💪🏽

🥇 EUROPEAN WINNERS 🥇

First time entered, first time WINNERS!

Amazing event at filled with a true F45 Community! Well done to everyone from all studios.

WHAT A TEAM ❤️💙🤍

Let’s GOOOOOO

LET’S HEAR NIKOL’S STORY 👂🏼👂🏼

Meet Nikol and find out how F45 has changed her views on exercise, the gym and why she stayed with us after her F45 Challenge!

We are so proud of Nikol and all the progress she has made during her time here! Last challenge she smashed 3 PB’s on her Deadlift over the 45 day! 😲💪🏽

If you wanna be like Nikol and change how you view exercise and the gym drop us a message and let’s take that step together! 😁