Yoga Brockley

Spending way too much time on your laptop? Check out Tom Myers' Anatomy Trains Youtube channel for some self massage tips. Here's the one for the hands and arms.

Tom Myers' self massage routine for the hands and arms The latest offering in our free self-massage series with Anatomy Trains author Tom Myers. This video features a beneficial self-help routine for the hands an...

I'm back from a Facebook holiday :)
Classes are continuing online Monday 7pm, Tuesday 8pm and at the Studio SE6 on Wednesdays 10am and Thursday 8pm. Contact me on 07881 963130 for details. Meanwhile my Studio SE6 buddy Sophie has a new youtube channel. Check her out - she is fab.

25 Min Core Workout with Sophie @ TheStudioSE6 - Floor based routine Join me for this quick 25 min floor based core workout and connect to those deep abdominal and stabilising muscles that support you in your yoga practice. Al...

Croftfest are organising a local support group. Get in touch if you are able to help.

WhatsApp Group Invite WhatsApp Group Invite

Delighted to be back at The Sunflower Centre covering my lovely friend Sybille's maternity leave until the end of the summer. There are a couple of spaces for the Wednesday 6.30pm class if you would like to join me, or if you can't make Wednesdays, Sarah will be covering Sybille's Tuesday classes. You can book online on Sybille's website.

Upcoming events - Booking by Bookwhen

Need to get away from it all? Join the lovely Damaris at The Studio SE6's peaceful garden studio and leave the world behind!

Hi Everyone 🙋‍♀️

On SATURDAY 14TH MARCH 2020 we have a wonderful Restorative Yoga workshop here at The Studio SE6, with the lovely Damaris Booth.

If you would like to join us for these 2 hours of pure bliss & relaxation, please follow the below link:

www.yogawithdamaris.com/restorative to book your place direct with Damaris. 🧘‍♂️🧘‍♀️💗

Parents to be? My lovely friend Lisa is holding a hypnobirthing course this Saturday 11th Jan at The Sunflower Centre. Contact Lisa to book your space.

Lisa Toth | Anjaneya Yoga | South East London | Brockley | Ladywell | Yoga Workshops | Pregnancy Yoga Yoga in South East London, develop flexibility, strength, and balance. Relax and step out of your busy life, find stillness and space in body and mind. Small, friendly and open-level classes

Understanding Fascia - not just for the anatomy nerds. Very interesting and accessible even if you are not into anatomy.

Don't be the last anatomy NERD who doesn't have their facts straight about FASCIA. We've taken great PAINS to provide you with a primer to bring you up to SPEED on the SLOWEST moving tissue in your body.
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There is much fascia FICTION and FANTASY being delivered all over the internet, but we've scoured the research to bring both simple and complex information describing the tissue that binds you to your internal universe.
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This robust article contains videos, "jargon alerts" and citations if you want to dig deeper. It even addresses the elephant in the room....the term Enjoy!
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*In case you’re wondering, this is NOT the medical chapter on Fascia I’ve just completed for new med text book, rather this is a comprehensive basic look at Fascia to prime you for the ultra-nerdiness of that!
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" 'The Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.'
In the galaxy of your body, you are bound together, from every cell to every muscle to every bone to every organ to every nerve by something called fascia. Since everything within you is connected to everything else, that means that your low back pain could be stemming from a restriction in a nearby “planet” like your hip flexors or glutes, or an even more distant satellite like your foot. This continuity has a huge impact on your experience of pain and your ability to perform at your best — whether you are an elite athlete, a weekend warrior, or a just a human being who wants to feel good enough to live the way you want to live.”
.a.longoria
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https://www.tuneupfitness.com/blog/understanding-fascia-and-the-benefits-of-myofascial-release/
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Happy New Year everyone!
Wishing you all the very best for 2020 and for the new decade.
If you are missing your yoga and looking for a new year's resolution, here's a fantastic challenge - 20 days of yoga with one of my favourite teachers! Join me? Thank you so much Sadie!

I have been going on about this for weeks! Here we all are with the amazing Jill Miller.

Aroma Yoga Sunday 8th December - 2 spaces left!

Join me and Sophie for our candlelit Festive Aroma Yoga at The StudioSE6 on Sunday 8th December. A treat for all your senses, this gentle yoga and somatic movement class includes self massage and essential oils - Rosemary, Frankincense and Lavender, chocolate meditation and guided relaxation. Treat yourself or a friend to a blissful end to the week. 6-7.30pm £15. To book contact [email protected]