Stacys Mums Fitness

Fitness and Nutrition to fit your lifestyle - No need to worry about childcare or lack of time!

25/09/2023

Celebrate all our achievements ❤️

24/09/2023

So we did it 🥳 Shine Night Walk Half Marathon 2023.

Feeling slightly sore this morning after walking the streets of London for 5hours last night supporting everyone affected by Cancer.

What an amazing achievement!

15/06/2023

This weeks classes have been 🔥🔥🔥 but tonight's took the absolute p 🤣

Well done everyone 💪🏼

02/04/2023

Half Marathon Completed 🥳

26/02/2023

Progression 🏃‍♀️👏🏼 feeling a little easier each time 😅 not sure I'll be saying that in morning though 🤣

13/01/2023

Fun, supportive HiiT exercises classes for all fitness levels - flexible to suit lifestyles and maximise your fitness goals!

Online HiiT sessions
Outdoor Bootcamp (Eltham)
Face to Face - indoor class sessions (Eltham)
One to One - exercises and support
Nutrition Advise to hit your goals

Prices starting from £20 for 4 weeks worth - first session £5

Get in touch if you want to join us - what's app 07551024867

07/01/2023

🔥🔥🔥

06/01/2023

This right here 🔥👏🏼👏🏼

If you feel pressured to go back into exercise, we've got three reminders for you:
✨ There's no pressure to do anything until you feel ready
✨ It's ok to go at your own pace
✨ Do something that makes you feel good.

What do you tell yourself when you feel it gets too much?