24/08/2026
“But I sprint loads when I play Tag…
Wwhy do I need sprint training as well?”
Let me explain and then drop any questions in the comments 💪
Grace Brown Fitness
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💪 I help sports players get fitter, faster, stronger
⚡️ Stay injury-free in your 30s, 40s & 50s with 1-1 coaching
🏉 Strength for sport, not just the gym
Please contact me regarding your fitness & health questions. If you would like further information regarding personal training, strength & conditioning or fat loss & nutrition please contact me directly on the below information to book in a consultation.
24/08/2026
22/08/2026
80% consistently will ALWAYS beat 100% for two weeks followed by nothing.
READ THAT AGAIN
Sometimes the goal is simply to stay in the game until life settles down again 💪
20/08/2026
Your ankles are leaking speed.
And most athletes have no idea it's happening.
Sprinting isn't just about how strong your legs are. It's about how quickly your foot contacts the ground and leaves it again.
That's reactive strength.
And your ankle is the first place it either works — or doesn't.
A soft, slow ground contact bleeds energy.
A stiff, fast one transfers it directly into speed.
This is where pogo jumps come in.
Small. Quick. Stiff ankles. Minimal knee bend.
30 reps. Rhythm maintained throughout.
If you're collapsing through the ankle, bending too much at the knee, or losing rhythm before 30 — you're leaking speed every single stride.
Here's where to start:
Both feet first. Stay on your toes. Quick contacts. Think light, not loud.
Hold 30 reps with rhythm and stiffness.
Then progress to single leg.
3 sets. Twice a week.
That's it.
Share in the comments if you can 👇
Want a full speed and reactive strength programme built around your sport?
DM me Speed and I'll send you the details.
20/08/2026
Paul smashed his B&I cup performance
As you can see from his check-ins the weeks leading up to competitions are HUGE!
You’’re training, testing, nutrition, sleep, recovery, EVERYTHING needs to fall into place.
Paul was so good at being consistent (which makes my job much easier!) but this takes time and practice to get right.
If you’re struggling to turn up to comp weekend and perform how you want to drop me a DM as I’m opening up a few coaching spaces in September.
19/08/2026
People who stay fit, strong and capable for years aren’t always the ones training the hardest.
They’re the ones who keep showing up!
Forget perfect
Win this week
Then go for it again
Save this as a reminder you don’t need to be perfect to get the results you want 💪
18/08/2026
In a world of AI and Chatbots ...why choose online coaching?
Taking sport seriously as an adult is HARD.
You need training that’s smart enough to work around your life AND still make you a better athlete, and a coach to keep you accountable, not a chatbot, not a VA pretending to be me, actually me.
In a world of AI coaches if you want a human drop me a DM and we can have a real human conversation 😎
16/08/2026
B&I done ✅ World Cup next 🌍
This morning’s session felt like training in 52°C 🥵 but October isn’t going to wait for perfect conditions.
The next few weeks are about building my capacity, getting fitter and making sure I can perform when it matters.
I’ll be sharing the journey through my GBF Diaries 👀
Want the capacity sessions I’m using? DM me “CAPACITY” and I’ll send them over 💪
06/08/2026
1 thing athletes do that you can too….
BE CONSISTENT
It’s going to be harder to fit in around work, family life, social events, holidays etc. so get out your diary and see where you can start to prioritise your training AND recovery.
Listen to this weeks pod to see how you can train like a pro and keep your full time job!
Comment POD for the link 🎧
04/08/2026
You don’t need to train like a professional athlete...
But it helps if you THINK like one
Most of my clients have full-time jobs, kids, long commutes and busy lives.
They don’t have 4 hours a day to train
What they do have is a plan:
✔️ Scheduled sessions
✔️ Training with purpose
✔️ Prioritising recovery
✔️ Staying consistent
That’s what gets results!
Listen to this weeks pod to see how you can train like a pro and keep your full time job!
Comment POD for the link 🎧
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Angel, Islington
London
N18DU