PT at Yours

Something exciting is coming! Watch out for the NEWS! 🤩🤩🤩📣📣📣

A 4-Week Journey to Wellness, Friendship, and Fitness!
Experience the Transformation as You Build Healthy Habits, Forge Lifelong Connections, and Get Back into Shape with Expert Guidance and Support!
DM and Sign up now 💪🏽💫🤩

What a beautiful morning for hill sprints. 🌞 Big THANK YOU TO MY HUBBY who stays at home with my boys and make sure I get some ME time. Your support is everything

Coming soon!

Family is everything, but don’t forget to prioritise yourself too 💪🏽 It’s okay to take care of your own needs and dreams while still making an effort for those you love. Balance is key. 💖

I’m sad to announce that Buggywoogie fitness is not running anymore.

I’ve started this class a year ago for Mummies with babies who wanted to get fit again after pregnancy.

I am so grateful to have met amazing Mums/friends along the way, and I got to see how there babies becoming toddlers

I’m still around with some new ideas and also as a PT. Feel free to contact me.

Thank you for everyone who attended my class. I’ll miss you all ❤️

There are many benefits of exercising! Increase energy, reduce risk of cardiovascular disease, better mental health and more!
Come and join our baby friendly fitness class!
EVERY FRIDAY @11:00 am

The good weather is back! Come and join us with your baby in the park.

I don’t usually post pictures like this but I hope I can motivate some other Mums out there. 🥰
During my pregnancy I’ve exercised until the day Noah was born. Still I manage to put over 20 kg on.
I’m happy to say that I’m in a better shape now than ever.
Was it easy? Not at all! Adjusting life to this little man, learning how to be a mum and of course lack of sleep 😴 didn’t help BUT with discipline and hard work I managed to get back in shape. So don’t give up! Give yourself time and stay strong to reach your goals.

.ptatyours

You CAN do more than you realise. It’s hard work but not impossible.
Stop using ‘I CAN’T’ start using ‘ I CAN’ you will surprise yourself. 😉 .ptatyours