Coach Coldwell

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22/09/2026

πŸ” A little tip for the food prep - prepare to fail..

🌀️ Good morning from me and The Roy Dog!!πŸ•πŸ™ƒ
22/09/2026

🌀️ Good morning from me and The Roy Dog!!

πŸ•πŸ™ƒ

21/09/2026

πŸ”πŸ² A little reminder on how easy it can be to stay in a routine of prepping your meals and staying on the ball - I’ve repeated this system since the beginning of this and the routine has not broken.. find your way and stick to the plan πŸ‘ŠπŸΌπŸš€

🏝️ Been doing loops around this island consistently for weeks now to get the steps in - being consistently reminded of a...
20/09/2026

🏝️ Been doing loops around this island consistently for weeks now to get the steps in - being consistently reminded of an unreal place this is to live.. no place like ho me and all that jazz!! mooching though the quarry is like walking in my back gardenπŸͺ΄πŸ—ΏπŸͺ¨πŸ›˜

πŸ‘€ I stand looking out at this view on a regular basis no matter how many times I see it!!

20/09/2026

πŸ“† Sunday check in of boredom - 3 weeks remaining for the next 3 years it feels πŸ« πŸ™ƒ

19/09/2026

πŸ’­ Food for thought for the day..

πŸ‘ŠπŸΌ Do your warm ups and mobility - any tips for hangovers are welcome πŸ™ƒ

🫑 Anyone approaching or in their 30s and onwards will understand πŸ˜…πŸ« 

πŸš€ Big respect to FCF Hyrox team smashing their session today - very grindy stuff!! We love to see it 🫑 πŸ‹πŸΌβ€β™‚οΈ π™π™„π™π™Žπ™ π˜Ύπ™‡π˜Όπ™Žπ™Ž...
19/09/2026

πŸš€ Big respect to FCF Hyrox team smashing their session today - very grindy stuff!! We love to see it 🫑

πŸ‹πŸΌβ€β™‚οΈ π™π™„π™π™Žπ™ π˜Ύπ™‡π˜Όπ™Žπ™Ž π™π™„π™π™‰π™€π™Žπ™Ž - π˜Ύπ™€π™–π™˜π™π™žπ™£π™œ

🐷 Pork belly to streaky bacon ❇️ Physique update.. bit of decent lighting can spice anything up πŸ™ƒπŸ™πŸ» Happy with the place...
17/09/2026

🐷 Pork belly to streaky bacon

❇️ Physique update.. bit of decent lighting can spice anything up πŸ™ƒ

πŸ™πŸ» Happy with the place where I’ve got to so far, lots of lessons learned and just 3 weeks out now so the final push is going down πŸ‘ŠπŸΌπŸš€

❇️ Training day feed for the next 2 weeks on repeat - nothing sexy to look at, just the basics that have been adjusted a...
16/09/2026

❇️ Training day feed for the next 2 weeks on repeat - nothing sexy to look at, just the basics that have been adjusted and drilled in over the last 14+ weeks which have built the foundation for this final phase!

πŸ“ˆ Systems falling into to place

15/09/2026

🐷 Late night steps are boring - I miss food and joy

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