07/10/2026
The best diet is the one you can stick to longer than 1 week 😮💨
Foods that you can eat on repeat 🔁
Try and pick 5 meals you can eat all the time.
This helps with decision fatigue.
Include sweet foods in your diet.
This helps you actually enjoy it.
Include fruit and vegetables in your diet and rotate them.
This helps you stay fuller.
Have a few foods ready to go when you are busy or on the move.
Make your food give you better energy, better recovery, improved digestion and concentration.
