02/12/2025
Thursday Power Barre 🩰🔥💪🏻
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Paula Puga
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I am a motivated Pilates instructor. I have been dancing since I was six and I have been a dance teacher for 15 years. I am a creative person and art lover.
This experience made me feel very interested about Pilates to improve my dance technique and my teaching. I believe Pilates improve the wellness and quality of life of the people. I am enthusiastic and passionate teacher and deeply involved in client’s goals. As a choreographer and dancer I love expressing the art through out the movement. I have been collaborating with some fashion designers, I t
🔹 Safe Practice in Our Online Class 🔹
Worried about starting Pilates online? Whether you're new to Pilates, recovering from an injury, or English isn’t your first language, getting the basics right is essential for safety and confidence!
In these videos, I break down some fundamental moves and positions to help you build a strong foundation.
I know starting Pilates online can feel overwhelming—What if you're doing it wrong? What if you have an injury? That’s why I’m offering a FREE 30-minute consultation to guide you, address concerns, and help you practice safely.
✨ Drop ME in the comments or DM me to book your free session! Let’s get you moving with confidence.
📆 See you online on Mondays at 7 pm UK!
18/01/2025
Powerful and precise! 💪✨
Here’s a push-up-to-plank sequence straight from my Pilates class. Perfect for building core strength, stability, and control. Pilates isn’t just a workout—it’s a way to connect with your body. Who’s ready to feel the burn? 🔥
18/01/2025
Hi everyone! Here's a quick look at this week's routine.
You can find me on Tuesdays and Wednesdays in
Can't wait to see you in the studio! 💞
10/01/2025
I'm bringing you this short mobility session as a warm-up for the new year. Enjoy it!
Wishing you health and happiness in 2025!
18/06/2023
16/11/2021
New flamenco class at Pineapple 💃
All levels welcome. This class is suitable either you are new to flamenco or you want to improve or you just want to explore a new form of dance. I'll be teaching some basic flamenco moves, arms, hands and feet.
07/04/2021
BENEFITS of PILATES 💯
✓Core strength & stability
✓Injury prevention
✓Better posture
✓Improved balance & coordination
✓Relief from stress & back pain
✓Increase self-confidence
✓Enhaced Athletic performance
✓Longer, leaner muscles
✓Effective post-rehabilitation
✓Heightened mind - body awarness
25/03/2021
Mindful Cat Strech 🐈
In this video I want to challenge you to dissociate every section of your spine, you need to stay very focused and mindful of your body. This is a great exercise to stretch and mobilize your spine. You can use it as a warm up or to release tension in between exercises.
23/03/2021
Good news! Spring is already here and outdoor sessions have been inaugurated with these 3 beauties💓
Book your private Pilates face to face session and see you in the park! 😉 - link in bio
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¡Buenas noticias! La primavera ya está aquí y ya hemos inaugurado las sesiones al aire libre con estas 3 bellezas 💓
¡Reserva tu sesión privada de Pilates presencial y nos vemos en el parque! 😉
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