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Fitness Family academy
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02/05/2022
🇬🇧First week of the month may let’s start the week right
Benefits of prep meal your self
1 - you know how your food is prepared
2 - you will save a lot of money
3 - depending what is your goal you achieve faster
And a lot more benefits
Ingredients
1KG salmon fillet
1 Tbsp avocado oil
1/2 tsp ground paprika
1/2 tsp dried dill
sea salt. to taste
Ready for the table in just 15 minutes!
Have a blessed week everyone
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APPRECIATE THE SUPPORT 👍🙏✅
I AM ALL ABOUT >>👉🏻 GROW BIG AND INSPIRE OTHERS TO GROW TOO
👈🏻
GOD BLESS YOU ALL 🙏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🇧🇷Primeira semana do mês de maio vamos começar a semana na maneira correta
Benefícios de preparar sua comida você mesmo
1 - sabe exatamente como foi preparada
2 - você vai economizar muito dinheiro
3 - atingir seus objetivos mas rápido
E muito mas benefícios
Ingredientes:
1 KILO DE SALMON
1 Colher de óleo de abacate
1/2 colher de chá de páprica moída
1/2 colher de chá de endro seco
Sal rosa
🇬🇧
02/05/2022
Good afternoon guys
Have a great start of week
🔥Intense arms session
Solid arm pump
Remember to training your arms from All angles
GYM
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APPRECIATE THE SUPPORT 👍🙏✅
I AM ALL ABOUT >>👉🏻 GROW BIG AND INSPIRE OTHERS TO GROW TOO
👈🏻
GOD BLESS YOU ALL 🙏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🇧🇷Boa tarde minha família fitness
Um ótimo começo de semana a todos
Treino de braços intenso
É um pump sólido
Lembre - se de treina os braços por todos os ângulos..
🇬🇧
25/04/2022
🇬🇧 Hello, Monday!
When your tilapia is fresh, plump and yummy, you know
you're off to a good start of a lovely week!
It's the last week of the month, so leessszzzzz DO this
Even kids go crazy for this simple
and affordable protein-packed fish! When I say simple, I mean simple! You only need 5
ingredients:
tilapia fillets, butter, lemon, garlic powder, and grated parmesan.
Ready for the table in just 15 minutes!
Have a blessed week everyone
——————————————————————-
🇧🇷 Olá segunda-feira!
Quando sua tilápia está fresca,
você sabe que está começando mas uma semana no foco..
És última semana do mês
Até as crianças ficam loucas por esse simples
peixe rico em proteínas a preços acessíveis! Quando digo simples, quero dizer simples! Você só precisa de
5 ingredientes:
filés de tilápia, manteiga, limão, alho em pó e parmesão ralado.
Pronto para a mesa em apenas 15 minutos!
Uma semana abençoada a todos
✔️👍LIKE
✔️📲FOLLOW
✔️📲SHARE
APPRECIATE THE SUPPORT 👍🙏✅
I AM ALL ABOUT >>👉🏻 GROW BIG AND INSPIRE OTHERS TO GROW TOO
👈🏻
GOD BLESS YOU ALL 🙏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
21/03/2022
🎂HAPPY BIRTHDAY 🎂
To my Brother in Iron that the gym and workout life Gave to me
May God bless you more and more and all your dreams and projects come true.
Lets wish happy birthday 🥳
📙C H E S T - W O R K O U T📙
incline barbell press have been staples in my routine from the beginning.
Whilst you can grow your muscles and target specific areas to improve, as these muscles grow, they will form a specific shape. With years of training, some will develop that upper chest ledge you can rest a shaker on and some never will 😅.
With all the upper chest work I’ve done over years (even at one point only hitting upper chest for at least a year) I’ve always been lower chest dominant.
I suspect the reason could be either be the huge amount of dips I used to perform in my early years of training
Regardless of all that I am very satisfied with my development, just thought it would be interesting to share 👊🏾
✔️👍LIKE
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✔️📲SHARE
APPRECIATE THE SUPPORT 👍🙏✅
I AM ALL ABOUT >>👉🏻 GROW BIG AND INSPIRE OTHERS TO GROW TOO
👈🏻
GOD BLESS YOU ALL 🙏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💍🍾 Engagement 🍾💍
To our future and this journey together, there’s no one I’d rather go through life with
I realise on our engagement that everything in my life comes down to just three things -
You
Our Love
and Us ❤
Thank you everyone to come and share this spacial moment with us 🙏
🎓👩🎓 G R A D U A T I O N - D A Y 👩🎓🎓
" Commit to the LORD whatever you do, and your plans will succeed " - Proverbs 16: 3
One big milestone ✅
To be honest this was one of my happiest and most proud moments in my life. Baby you did it!! One of the biggest chapters in your life
Im so glad to be a part of it and I promise I will always be by your side in all the adventures to come.
I love you
Congratulations to my wonderful FIANCE and happy graduation 🎓🎓. I am so proud of you !! 😍
𝑇ℎ𝑖𝑠 𝑖𝑠 𝑛𝑜𝑡 𝑡ℎ𝑒 𝑒𝑛𝑑, 𝑡ℎ𝑒 𝑏𝑒𝑠𝑡 𝑖𝑠 𝑦𝑒𝑡 𝑡𝑜 𝑐𝑜𝑚𝑒. 💐👉🏻🌹👑
Stay tuned guys lots more to come 🏆
23/10/2021
🎉H A P P Y - S A T U R D A Y 🙌
Life isn't a race, it's a continuous journey.
Filled with a collection of memories, milestones, and
check points. Which are relatively different to each
individual. Enjoy yours, because I will for damn sure
enjoy mine.
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