The Mind Coach

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The Mind Coach A certified coach, motivational speaker & Occupational Psychologist passionate about mental health

Poems that appeared in my Facebook memories. I forget what I have written but I still connect with the feelings. Poetry ...
06/10/2026

Poems that appeared in my Facebook memories.

I forget what I have written but I still connect with the feelings.

Poetry helped me express my feelings and emotions during a really difficult time.

I have about three books of poetry written in a Word document which were mostly written when I was sat in a psychiatric hospital.

It reflects the darkness I was experiencing and some of the words take my breath away.

I hope to share it with the world. But in meantime, here is a snapshot ❤️

14/09/2026

The Dad Project Live: What Does It Take to Truly Accept Who You Are?

Amit Ghose shared so many insights from his personal journey at a recent event, but this really stood out.

Our journey of self love and acceptance.

As a therapist, I frequently see this theme and something so many struggle with in their lives due to different experiences 😔

How do you think we can love and accept ourselves?



14/09/2026

Diljit Dosanjh at Wembley Arena for his Aura tour 🔥

The first ever Punjabi artist to perform at Wembley Stadium with an estimated 92,000 people! He’s made history and is paving the way for others to do the same 🙏🏼

Punjabi aa gaye oye!!! 💃🏻

What a moment!

I had the privilege of sitting in on a powerful discussion about identity, with Amit Amit Ghose | Helping You Build Conf...
12/09/2026

I had the privilege of sitting in on a powerful discussion about identity, with Amit Amit Ghose | Helping You Build Confidence sharing his story alongside NAROOP | Speaker & Storyteller who was hosting this heartfelt conversation this week at Maslow’s

Hearing Amit talk about his experience of Neurofibromatosis Type 1 (NF1) and the impact it’s had on him as a child, a teenager, and now an adult, was just so profound.

It’s amazing how, on the surface, our stories can look so different, yet there are so many parallels. The struggles with confidence, self-esteem, self-worth, judgement, and the ongoing journey to accepting and loving yourself — these threads connect us more than we realise.

What stood out - and honestly broke my heart - is how some parents don’t make the effort to teach their children about accepting difference. Parents have such an important role to play in guiding children to accept others who look different to them, whether that’s a visible difference or a disability.

Another story that really resonated was around the journey with fertility, and how it can shape our sense of worth, blame, and shame. Amit was incredibly generous with sharing the full scale of his story.

Naroop is exceptional at creating safe spaces for conversations that hit deep. If you haven’t already, I’d really encourage you to follow his work and listen to his podcast over at The Dad Project

Looking forward to more human conversations. It was great to meet some new faces Chit Chat Chai with Rani and Multi Award Winner Digital Consultant|Creative Director Aysha Khala Sharon Bhamra Chani Jhooti 🙏🏼

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