Soul and Body Yoga

Hey, beautiful yogis 👋 It's been a hot minute!

I must admit I've not had 'Instagram energy' for a little while. Obviously, social media is a really helpful business tool and an awesome medium through which to connect with like-minded humans, and as a result I've been a little hard on myself for struggling to conjure that specific type of creativity.

However, rather than responding to that internal pressure by succumbing, I've challenged myself by listening to my intuition rather than to a sense of obligation. I haven't forced myself to post updates, even though a part of me suggested that I 'should'.

And you know what? With time, that feeling of obligation has melted away, and I've returned in my own good time - refreshed and very excited to share this lil post with you!

This is a snap-shot from a really joyous shoot I did for , yesterday at the beautiful Scarborough Buddhist Centre. They have just launched a new web-app, via which you can access mine and other lovely yoga teachers' live online classes, as well as some soon-to-go-live video recordings (featuring yours truly, amongst others 💓)

As always, I've come away from my day with Carrie and Martin feeling nourished, and excited, and blessed to be part of such a nurturing and authentic little team 🥰 They work so hard, and I'm sooo proud of everything this grass-roots organisation has achieved (so far!) 💕 Excited for the next leg of this journey 😊

Can't wait to share this with my lovely yogis on Saturday ❤️

If you're feeling the need for some TLC this self-care special may just hit the spot 🧘‍♂️ Whether you're experiencing stress or symptoms of burnout, if you suffer with chronic fatigue, are feeling the effects of long-covid, or if you could simply use some guilt-free chill time, join us on Saturday 12th March, 10.30-12pm, for 1.5 hours of total bliss, rest and relaxation.

If you can't make it live, book a ticket and we'll share the recording with you or 7 days 🎟 https://buff.ly/3tgoWHj

So excited that we'll soon be going live with our new access-anytime vids via ❤️❤️❤️

Had so much fun filming with froggie OGs Carrie and Martin in Scarborough over summer, and can't wait for all of this content (varying in level and length) to be available to y'all!

Your first 20 days with the Frog Project are free...give us a Google if your interest has been piqued ☺️

Still teaching my weekly live online classes with the Frog Project:
Tuesdays 12pm
Fridays 10am
Saturdays 9am

Would love to see you at one real soon 😘

R**t. Thursday is officially the new Friday. Shake it up and start your weekend early with a lil time out for you, and join me on the mat at a near yoooou 🥳

Now teaching every Thursday at the following times & locations:

8:30: Hotpod West Dulwich
12:30 Hotpod Brixton
17:30 Hotpod South Wimbledon
19:00 Hotpod South Wimbledon

Check out the website for intro offers, and feel free to reach out with any questions 🙏🏼

Have a great weekend 😘

Behind the scenes action from my day of filming with yesterday! So excited about for we've got in store for you! Keep those peepers peeled 👀

Head over to the Frog Project website to find out more... and if you'd like to join me virtually from your mat, you can sign up for my following classes:

Tuesdays 12pm
Fridays 10am
Saturdays 9am

First 15 days are freeeee 🥰

Next Saturday, I'm overjoyed to say I'll be returning to and the glorious North for a one-off nourishing-af workshop ❤️

The session will be a deeply-restorative one, absolutely open to all, but with an asterisk letting people with chronic fatigue, long covid, and other similar health conditions know that they will be lovingly accommodated and catered for.

Find the link included in comments. Would be truly wonderful to see you there 🙏🏼

I am so grateful today for friends, for sunshine, for family, freedom. For my work, for the connections I have made, and for the connections I will cultivate and continue to make. Strength, health and happiness, for myself and for those I care about.

Autumn equinox (which fell on 22nd September this year) is an opportunity to sit with gratitude. In honour of autumn's arrival, we are invited to harvest all that we've cultivated through the year so far, and to appreciate all that we have reaped.

It is also a time to be grateful - importantly - to yourself. In the face of challenges, which each of us will undoubtedly have faced during the course of 2021 so far, we take stock of our internal strength, and reflect upon aspects of ourselves which are beautiful, kind, powerful, funny (etc) with admiration and love. Strive to appreciate yourself with the same affection you experience when you observe similar positive traits in the people you care about. Say thank you to yourself, internally or out loud if you can (and mean it).

Imagine how next three months or so will look for you, and imagine all the things you will have to be grateful for. Focus on that grateful feeling and let it envelop you ♥️

Such lush vibes teaching my wonderful yogis via zoom from my sunny roof last night ❤️

I'll be back with The Frog Project at 9am on Saturday... More info here if you're interested in signing up (15 days of free yoga for new members!) https://www.thefrogproject.org/get-started

DANCING INTO W/C 14/06/21 LIKE 💃🏻💃🏻💃🏻

TUESDAY -
12:00 yoga @ (online)
WEDNESDAY -
7:45 donation based flow @ Butterfield Green, Stoke Newington (in person)
17:00 private session for Incubeta (online)
18:00 yoga @ The Frog Project (online)
THURSDAY -
7:30 flow @ .depot.oldstreet_ Hoxton (in person)
19:00 & 20:30 flow @ Brixton studio (in person)
FRIDAY -
10:00 yoga @ The Frog Project (online)
11:10 donation based chair yoga @ Soul & Body Yoga (contact me directly for zoom link) (online)
SATURDAY -
9:00 yoga @ The Frog Project

Links & opportunities for FREEBIES in comments (you know it!) 😁

BACK IN THE POD AFTER 15 MONTHS AWAY! I spontaneously booked in (on one of the hottest days of the year, yes - thought I might as well lean into the sweatiness 😂) with the incredible Michelle, and of course I emerged feeling chilled and exhilarated and, frankly, like a new human 💖

Very much looking forward to covering classes in various pods around London! My first classes will be in Brixton this Thursday, at 7pm and at 8.30... I can't wait ☺️

If you've never been to the pod before and want to give it a go, you can have your first for FREE (just go to their website, purchase a class pass and add this code at checkout 😁 LV76AR)

STRIKE A (GODDESS) POSE 💥

Which poses leave you feeling powerful? Goddess is one of my personal faves; and what better way to express the energy I was channelling following my first in-person class of 2021 than by striking this pose!? It was an absolute joy to practice at the glorious The depot_ again, and to flow with my yogis face to face.

I'll be back next Thursday, 7.30am, if you feel like getting involved. Harness that power by signing yourself up nowww 😁

www.thedepotspaces.co.uk/collections/events_