Greenwich 50sfitclub

FREE PILATES CLASS TOMORROW
MERIDIAN FITNESS 2PM 38 CREEK ROAD SE8 3FN LIMITED SPOTS AVAILABLE. GO TO LINK BELOW. CLICK RESERVE TAB. https://pilatesgreenwich.com

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MONDAYS MENS FIT CLASS

First section Cardiovascular
* HIIT 30 min

Second section Toning &stretch
*Pilates - Yoga 30min

Elevate Your Fitness Journey with Our Exclusive Online Class for Men 50+! 🏋️‍♂️

Unleash Your Inner Strength with Cardiovascular HIIT Workouts Tailored for Men's Health! 💪

🔥 Ignite Your Heart Health: Join us to Strengthen Your Heart and Enhance Your Overall Fitness!

💥 Build Upper and Lower Muscles: Achieve Peak Performance and Unleash Your Full Potential!

🌟 Transform Your Lifestyle: Maximize Your Longevity and Embrace a Healthier, Stronger YOU!

Don't Miss Out! Enroll Now and Embark on a Journey to Optimal Wellness!

When- Every Monday
Time 8 to 9am
Where. Streaming online zoom.

FIRST CLASS IS FREE-PILATES with LOUIE - Monday @ ST. Marks Church Location 22 Greenwich south street Time 6pm Entrance side street security door press ACTIVITY BUTTON

Come over to Facebook as will be interviewed live at wholelifewellbeing tomorrow Friday 24th at 12 pm
Time zone AUS UTC/GMT - 21:00 / USA EST - 07:00.
The interview is about my journey with Fitness and Pilates, anyone can tune in be great for your support
Louie

https://www.facebook.com/wholelifewellbeing

WholeLife Wellbeing A Programme of Holistic Services and an Abundant, Supportive Community helping people to flourish, t