Niall Bevan Athletic Development

Quarantine Key 🔑 - Control What You Can Control
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🔑 ⌚️ 🔐
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Thank you for bringing this video to my attention 👌🏻

Slow Feet Don’t Eat 🍽 - quick demonstration of a footwork specific drill inspired by leading into a defensive cover - close down and spin
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Try some rounds of this drill - should be performed at maximal intensity
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Key Focus Point ➡️ Stay Tight To The Cones‼️