Flavio Oliveira Coach

Flavio Oliveira has worked in physical activity and sports since 1999, and has a degree in 2002 from the University of Sports Science in Brazil.

29/06/2019

Our online programs system is a service designed to help people become better versions of themselves by leading healthier, more active lives.

08/02/2019

https://flavio.mypthub.net/p/56659

This package is about one specific schedule containing 5 workouts per week, in 4 weeks training package, with circuits and supersets, to improve your strength and conditioning on Jiu Jitsu sparring.
All your program, exercise by exercise will run on your mobile phone, you just have to follow the instructions in videos.
You don't need Gym facilities or any equipment to do the exercises in this package.
For this package work, you have to understand that the exercises are not isolated, they work connected.

08/02/2019

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