Edília's blog

Self-compassion isn't just a buzzword; it's a powerful tool for your mental health! Discover the 5 surprising benefits of being kind to yourself. 🌟 Check it out: https://wix.to/Hu4MzX4

The Power of Self-Compassion: 5 Surprising Benefits You Need to Know Hi, this is me, your fellow human being doing the work too!Not because I’m a psychologist, CBT trainee and international certified coach that I’ve all my sh** figured out. Most of us, particularly within mental health settings, we are way harder on ourselves than we’d ever be on others, friend...

It is not every day that we have a chance to meet people whose stories, resilience, hope, and shared humanity, prompt reflection of the interconnectedness of our struggles.

"Finding Strength in Shared Stories of Addiction and Hope" It is not every day that we have a chance to meet people whose stories, resilience, hope, and shared humanity, prompt reflection of the inte

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"Finding Strength in Shared Stories of Addiction and Hope" It is not every day that we have a chance to meet people whose stories, resilience, hope, and shared humanity, prompt reflection of the inte

It's important to remember that every struggle is unique. Some struggles may be more difficult than others, and some may take longer to overcome. But by trusting our struggle, we allow ourselves to grow and learn from our experiences.
Thank you Portela e Prado

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"The Power of Trusting Your Struggle: Embracing Growth and Resilience" Trusting our struggle means embracing the unknown. When we are faced with uncertainty, it is easy to give up or to seek external validation.

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Advice to my younger self. Self-refection. Self-therapy As we grow older, we often wonder what it’s like to be a certain age. Being a teenager comes with a lot of challenges, like figuring out who we are, where we fit in with family and peers, dealing with social expectations and the huge influence of social media. And, looking back on my own journey, ...

In the current era of social media, societal expectations often equate perfection with success. However, this pursuit of perfection can be detrimental, leading to stress and burnout if not managed properly. It's important to recognise that perfectionism can be a silent killer, and it's crucial to find a balance to avoid negative consequences.
Read more here: https://www.ediliasblog.com/post/perfectionist-break-the-chain-navigating-self-doubt-and-embracing-yourself