West Wickham Health & Fitness Practise

Are you joining me tomorrow?

🌿 BANK HOLIDAY WALK, TALK & CONNECT 🌿

Fancy getting out in the fresh air, meeting some local people and enjoying a relaxed walk through our beautiful local countryside?

On Bank Holiday Monday 31st August, I’m opening up our walk to WWHF members and local residents.

Come along, walk, chat and connect. 💚

📅 Monday 31st August 2026
⏰ 5pm–7pm
📍 Meet at Sparrow’s Den, outside Beccs Rugby Club
Corkscrew Hill, West Wickham, BR4 9BB

🚶 Gentle, sociable walk
🌿 Fresh air and local countryside
💬 Good conversation
🤝 Meet and connect with others
💚 All welcome

The walk is completely complimentary and fully funded by WCGL.

Bring a friend, neighbour or family member and come and join us. 😊

Let’s walk, talk and connect. 💚🧡💙

🚨 SEPTEMBER SPACES AVAILABLE 🚨

If you’ve been thinking about getting back into a regular exercise routine after the summer, I currently have a few spaces in two of my evening classes:

💪 Monday 7.30pm – Ladies LiftLean
🧘‍♀️ Thursday 7.30pm – Pilates

✨ SEPTEMBER EVENING PACKAGE – £69 ✨

That gives you 8 classes across the month instead of the normal combined price of £76.

✅ Build strength
✅ Improve fitness
✅ Work your core
✅ Improve mobility and flexibility
✅ Two evenings a week to focus on YOU

You can still book either class individually, but the £69 package is a great way to commit to a regular routine for September.

🌟 FULL TIMETABLE 🌟

MONDAY
🌅 6.15am – Early Risers Ladies Lift Lean
🧘‍♀️ 6.30pm – Pilates
💪 7.30pm – Ladies LiftLean

TUESDAY
🧘‍♀️ 9.30am – Pilates
🧘‍♀️ 10.45am – Pilates

THURSDAY
🧘‍♀️ 9.15am – Pilates
🌟 10.45am – Forever Young Fitness
🚶‍♀️ 6.00pm – Walk Talk Support
🧘‍♀️ 7.30pm – Pilates

FRIDAY
🌅 6.15am – Early Risers Ladies Lift Lean

📩 Message me if you’d like to join us or want to know which class would suit you best.

Chris
West Wickham Health & Fitness

🚨 SEPTEMBER SPACES AVAILABLE 🚨

If you’ve been thinking about getting back into a regular exercise routine after the summer, I currently have a few spaces in two of my evening classes:

💪 Monday 7.30pm – Ladies LiftLean
🧘‍♀️ Thursday 7.30pm – Pilates

✨ SEPTEMBER EVENING PACKAGE – £69 ✨

That gives you 8 classes across the month instead of the normal combined price of £76.

✅ Build strength
✅ Improve fitness
✅ Work your core
✅ Improve mobility and flexibility
✅ Two evenings a week to focus on YOU

You can still book either class individually, but the £69 package is a great way to commit to a regular routine for September.

🌟 FULL TIMETABLE 🌟

MONDAY
🌅 6.15am – Early Risers Ladies Lift Lean
🧘‍♀️ 6.30pm – Pilates
💪 7.30pm – Ladies LiftLean

TUESDAY
🧘‍♀️ 9.30am – Pilates
🧘‍♀️ 10.45am – Pilates

THURSDAY
🧘‍♀️ 9.15am – Pilates
🌟 10.45am – Forever Young Fitness
🚶‍♀️ 6.00pm – Walk Talk Support
🧘‍♀️ 7.30pm – Pilates

FRIDAY
🌅 6.15am – Early Risers Ladies Lift Lean

📩 Message me if you’d like to join us or want to know which class would suit you best.

Chris Tuck
West Wickham Health & Fitness

Two organisations. One philosophy. One approach at the heart of both.

People sometimes see West Wickham Health & Fitness Practise and SOB - Survivors Of ABuse as two completely separate parts of my work.

They’re not.

Both WWHF and SoB are rooted in the C.L.E.A.N.E.R.™ Living approach that I created and developed — bringing together:

Clear Mindset
Lifestyle
Endocrine
Anatomical Alignment
Nutrition
Exercise
Rest

For me, health and wellbeing have never been about just one thing.

You can’t separate the mind from the body.

You can’t talk about strength without talking about recovery.

You can’t talk about movement without posture, mobility, hormones, lifestyle, nutrition and rest.

I first developed and applied this approach through West Wickham Health & Fitness, and then continued to evolve it through Survivors Of aBuse, where it became our signature Breaking The Cycle™ C.L.E.A.N.E.R.™ Living Programme — now CPD accredited.

That is the connection between the two sides of my work.

Through WWHF, I use the same whole-person philosophy in classes such as Pilates, Lift Lean, Forever Young Fitness, WalkFit & Weights and StressBusters Pilates.

Through SoB, that same philosophy is used to help adult survivors understand how trauma can affect both mind and body, and to give them practical tools to move forward.

And this week really reflects all of that.

💪 A full week of WWHF classes.

❤️ Today I’m meeting Fatima Whitbread, Olympic medallist and former World Champion.

🎤 On Tuesday I’m pitching for the Croydon Neighbourhood Grant – South East, to help bring our 8-week SoB programme to New Addington and Selsdon.

🌿 On Wednesday I’m doing something new for me personally — playing bowls for only the second time — alongside networking and making new connections.

💪 Thursday is a four-class teaching day.

💆‍♀️ And on Friday I’m finishing the week with a massage before taking a well-earned break.

Because I need to practise what I teach too.

C.L.E.A.N.E.R.™ Living isn’t simply a programme I deliver.
It is the philosophy that connects everything I do.

Chris x

☀️ THURSDAY CLASSES & A HOT-WEATHER REMINDER ☀️

Today’s classes:

🧘‍♀️ 9.15am – Pilates
Gentle strengthening, mobility, balance and flexibility.

💪 10.45am – Forever Young Fitness
Fun, functional fitness designed to keep you strong, mobile and independent.

📍 Both at New Church Centre, West Wickham in a fan cooled environment.

🌳 6.00pm – Walk Talk Support
A relaxed walk, fresh air, movement and connection.

Walking in the cool woodland.

🧘‍♀️ 7.30pm – Pilates
Finish the day with movement, strengthening, mobility and a good stretch.

📍 Both at Sparrows Den, West Wickham, BR4 9BB

If you’d like to join me, please message me. 💚

🥵 And with the hot weather today:

🧊 Freeze a damp flannel for a quick way to cool yourself down.

💧 Freeze a bottle of water and take it out with you as it gradually melts.

🚶‍♀️ Keep moving, but modify the type, intensity and duration of exercise you do.

💦 Keep hydrated throughout the day.

🌞 Where possible, stay out of the direct sun between 12pm and 3pm.

You don’t necessarily need to stop exercising because it’s hot adapt, hydrate and exercise sensibly. 💪☀️

Equally if you are really cautious or concerned refrain from doing your usual activity 🥰

🌿 BANK HOLIDAY WALK, TALK & CONNECT 🌿

Fancy getting out in the fresh air, meeting some local people and enjoying a relaxed walk through our beautiful local countryside?

On Bank Holiday Monday 31st August, I’m opening up our walk to WWHF members and local residents.

Come along, walk, chat and connect. 💚

📅 Monday 31st August 2026
⏰ 5pm–7pm
📍 Meet at Sparrow’s Den, outside Beccs Rugby Club
Corkscrew Hill, West Wickham, BR4 9BB

🚶 Gentle, sociable walk
🌿 Fresh air and local countryside
💬 Good conversation
🤝 Meet and connect with others
💚 All welcome

The walk is completely complimentary and fully funded by WCGL.

Bring a friend, neighbour or family member and come and join us. 😊

Let’s walk, talk and connect. 💚🧡💙