Fitness 4 Kids & Adults

Benefits of skipping:

* Skipping helps to reduce stomach fat as well as tighten the abdominal area.

* Burns calories at a fast rate by increasing your heart rate very quickly.

* Will improve your cardiovascular endurance which means you will be able to run for longer, and do your daily activities without getting tired as quickly as before.

* Improves your co-ordination.

* Increases greater volume of blood flow to your skin cells.

* Enhances muscle definition.

* Improves good heart health.

* Improves your posture by keeping straight when you are skipping.







Music by Tone Stith Popcaan and Wizkid

Benefits of school fitness and the joy of running your fitness company in schools:

Improves their concentration.

Much better performance in the classroom.

Improves their sleep.

It will lower obesity levels.

The trainer can see and hear about improvements with a child's behaviour.

The kids have fun.

They have support from other teachers during their fitness sessions.

They are given alternative exercises to do if they are not dealing with the given task very well.

They work in a team in some tasks and this improves their social skills.

Music by Katy B

BENEFITS OF STRETCHING POST WORKOUT AND IN THE MORNING:

Helps reduce or manage stress by focusing on the stretch and holding a position until you release your muscles.

Promotes circulation by increasing blood supply to your muscles.

Makes you feel relaxed afterwards.

Reduces muscular tension from the days you have worked out.

Helps with stiffness.

Improves range of motion by making you more flexible and making your working more efficient, for example going lower with squats or pushups.

Releases toxins from your muscles that build up from a lack of exercise or intense exercise and not stretching properly afterwards.

Music by Jake&Papa

Benefits of improving your core:

Reduction in back pain.

Balance.

Improves your posture.

Makes weight lifting more efficient for example, the exercise will be less strenuous and you will achieve more when you lift because your strong core muscles will carry you through.

Makes your stomach and back muscles more defined.

Will be able to run for longer without feeling weak.

Music by Case , Ervan Rushing and Chris Brown

Make sure you have a good workout but add variety to your training sessions.

Do full body training to get stronger and make sure your workout is efficient instead of doing split routines if you don't have to.

Compound movement works multiple muscle groups try and incorporate all the muscles in your body when you workout.







Music by Bryson Tiller & Edis

WHY IS IT IMPORTANT FOR GIRLS TO EXERCISE AND THE BENEFITS: 🤔

Girls who exercise moderately or participate in vigorous exercise, as they grow older reduce the risk of developing breast cancer.

Exercise will boost your girls self-esteem especially if they feel they are doing the exercise correctly.

Reduces the risk of diabetes as they grow older.

Gives them a positive outlook on life and image.

Girls who play sport or participate in exercise are less likely to smoke and make better food choices by themselves.

Improves their concentration in school.

Improves their ability to deal with pressure by becoming mentally stronger.

Benefits of Calisthenics training:

Increases your resting metabolic rate.

Develops muscular and aerobic endurance.

Helps your body to support itself and make connections across multiple joints.

Will improve your core strength by focusing on slow tempo movements and engagement of the core.

Will help children avoid chronic movement deficiency issues later on in life.

It's a combination of strength and cardio.

Music by Krept & Konan ,Wizkid and Trey Songz