Vinyasa yoga teacher, based in London
I am also an architect and urban designer �
18/04/2023
From Yang to Gong - Cancer awareness charity event We all know someone near and dear to our hearts who's suffering or has suffered from cancer. This charity event is to help raise awareness about cancer and funds for cancer research. Everyone is welcome to join this event. This event starts with a dynamic yoga practice led by Rose, followed by a dee...
That’s what planning a new flow could look like very often. I’ll end up moving for 2 hours mixing group sessions flow and self-practice and still not knowing what the flow will be 🤣. I used to do that weekly, now I’ll only change the flow once a month. It’s easier but more pressure at the same time, because If it doesn’t works I’ll need to break my commitment to myself or suffer for the rest of the month 🤪. Anyways, I don’t know what the flow will be from today yet but trust me it’s going to be fun. 🥰🥰🥰
27/03/2022
This week’s schedule with extra classes every Tuesday evening:
• Monday 28/03:
12:30 pm Power Digme Fitness]]]] Covent Garden
7:00 pm Power Core Collective]]]] Knightsbridge
•Tuesday 29/03:
13:00 pm Dynamic Vinyasa KXU]]
6:00 pm Power Core Collective]]]] Knightsbridge
7:00 pm Yin Core Collective]]]] Knightsbridge
•Wednesday 30/03:
7:45 am Hot Flow Digme Fitness]]]] Bank
•Thursday 31/03:
7:30 am Power Digme Fitness]]]] Covent Garden
13:00 pm Vinyasa KXU]]
•Friday 01/04:
13:00 pm Vinyasa KXU]]
5:15 pm Heated Vinyasa Bishopsgate
• Saturday 02/04:
11:00 am Power Core Collective]]]] Saint John’s Wood
12:00 pm Stretch Core Collective]]]] Saint John’s Wood
• Sunday 03/04:
10:15 am Hot Flow Digme Fitness]]]] Covent Garden
11:30 am Power L2 Digme Fitness]]]] Covent Garden
Come flow together ✨❤️
Happy Spring everyone:
Monday 21/03:
• 12:30 pm Power 45 Covent Garden
• 7 pm Power KB
Tuesday 22/03:
• 1 pm Vinyasa
• 5:30 pm Dynamic Vinyasa SH
• 6:40 pm Power SH
Wednesday 23/03:
• 7:45 am Hot Flow 45 Bank
Thursday 24/03:
• 7:30 am Power 45 CG (covering for .george )
Friday 25/03:
• 1 pm Vinyasa
• 5:15 pm heated vinyasa BG
Saturday 26/03:
• 10:15 am Hot Flow 45 CG
• 11:15 am Rocket 75 CG
(Covering for )
Sunday 27/03: New Permanent Classes 🤩
• 10:15 am Hot flow 45 CG
• 11:30 am Power level 2 60 CG
20/03/2022
نوروز پیروز happy Norouz and spring every🌱🌱🌱 #۱۴۰۱ #نوروز
14/03/2022
Reduced schedule this week 🌱 :
•Thursday
12:30 pm - hot flow Covent Garden
•Friday:
13:00 pm - dynamic vinyasa
17:15 pm - heated vinyasa Bishopsgate
• Saturday:
11:00 am - power yoga St John’s wood
12:00 pm - stretch St. John’s Wood
06/03/2022
Few more classes in London before taking a little short break :
• Monday 07/03:
10:10 am Rocket Shoreditch
12:30 pm Power Covent Garden
• Tuesday 08/03:
1:00 pm Vinyasa KXU]]
• Wednesday 09/03:
7:45 am Hot flow Bank
10:30 am Power KXU]] covering for 🤍
• Friday 11/03:
1:00 pm Vinyasa KXU]]
5:15 pm Heated vinyasa Bishopsgate
✨✨ come flow ✨✨
27/02/2022
The days are getting longer and energy level higher ☀️- Find me for a busy week of teaching:
Monday 28/02:
• 10:10 am Rocket yoga BLOK | ONLINE + STUDIO FITNESS] Shorditch (covering for .mclellan )
•12:30 pm Power Digme Fitness] Covent Garden
• 7pm Power Core Collective]]]] Knightsbridge
Tuesday 01/03:
• 1pm Vinyasa KXU]
Wednesday 02/03:
• 7:45 am Hot flow Digme Fitness] Bank
Thursday 03/03:
• 12:30 pm Rocket yoga BLOK | ONLINE + STUDIO FITNESS] Shoreditch (covering for )
Friday 04/03:
• 10:30 am Vinyasa + Mediation Equinox] Kensington (covering for )
• 1pm Vinyasa KXU]
• 5:15 pm Heated Vinyasa Equinox] Bishopsgate
Saturday 05/03:
• 11 am Power Core Collective]]]] St John’s wood (new class)
• 12 pm Stretch Core Collective]]]] St John’s Wood (new class)
Sunday 06/03:
• 3:30 pm Power Core Collective]]]] St John’s wood
• 4:30 pm Yin Core Collective]]]] St. John’s Wood
24/02/2022
🕊
Daily dose of movement ✨
20/02/2022
Next week’s group sessions schedule :
• Monday 21/02:
12:30 pm power yoga Covent Garden
7:00 pm power yoga Core Collective]]]] Knightsbridge
•Tuesday 22/02:
1:00 pm dynamic vinyasa KXU]
•Wednesday 23/02:
7:45 am hot flow Digme Fitness] Bank
•Friday 25/02:
1:00 pm dynamic vinyasa KXU]
5:15 pm heated vinyasa Bishopsgate
•Saturday 26/02:
8:45 am power Core Collective]]]] Kensington
9:45 am stretch Core Collective]]]] Kensington
•Sunday 27/02:
3:30 pm power Core Collective]]]] St. John’s Wood
4:30 pm yin Core Collective]]]] St. John’s Wood
Picture taken in Córdoba 💙
15/02/2022
New Classes added to my week my schedule:
From this week join me every Tuesday and Friday at 1 pm for 60 min flow at beautiful studio
Hope to see many of you on the mat x