GOSH food

Arty vegan 🌱 food

PLANT BASED SCRAMBLED "EGGS"
This breakfast idea came up when I tried the vegan omelette at the Gate restaurant which was made of tofu.
Tofu contains 8g of protein per 100g and is fat and cholesterol free. Because I used to eat eggs I can compare and it is lighter and easier to digest hence with bread it won't feel too much.
✅ organic smooth tofu from ✅ olive bread 🍞 from
✅olive oil
✅ paprika powder
✅ Cayenne powder
✅ black pepper
✅ tomato / yellow pepper / spring onions
➡️ using a fork, mash the tofu on the toast of your choice (mine is olive bread).
➡️ micro wave for 1.5min
➡️ add the remaining ingredients to taste on top
💚if you do not want to micro wave scramble the tofu in a pan with coconut oil
Enjoy 😊 .

the side dish 💚
I find it hard to make kids eating beetroots so I usually blend them in smoothies hidden with banana and broccoli (believe it or not: my kids love broccoli).
Tonight I am trying a salad with beetroot carpaccio (finely sliced cooked beetroots), white grapes, cherry tomatoes and cucumber that I will season with black pepper, mustard and olive oil (as a niçoise olive oil is my go to seasoning).
Look how beautiful it looks... I am sure they will not resist it ✨❤️

Happy New Year GOSH fooders
Why not embracing a new challenge for the new year

Happy holidays and merry Christmas from the GOSH food family ❤️

I am closing this FB page, please follow me on Instagram
https://www.instagram.com/goshfood/?hl=en

Trying to be good and need to much on a cake?
Here is my cupcake recipe to make you feel full and satisfied with benefits only 😇
Ingredients:
150g ground almonds
4 tbsp of chia seeds
4 tbsp of oats
1 tbsp of coconut oil
1 handful of blueberries
1 mashed banana
1 tbsp of date syrup (optional)
2 cups of coconut milk

Soak the chia seeds in filtered water (add more water than chia seeds as they are going to absorb the water) till they form a paste (egg white like).
Mix all ingredients together with your hands and place them in individual cupcake moulds.
If the dough is too dry, add coconut milk. If it is too runny, add almond flour or oats.
Preheat and cook for 15 min at 190 degrees less or more depending on your oven.

My made his own mix this morning: yogurt, frozen blueberries, mango and oats all from 😇

with my 🍏

Sometimes I want to eat something in the morning rather than drink so I make a thick creamy smoothie by adding avocado and peanut butter to my healthy mix.
Here is my today's recipe:
by the spoon 😇 in my I blended: avocado, broccoli, cucumber, berries, , raw sweet protein powder, cocoa powder, and 🍯

I had seafood at lunch so tonight I want to be 🍴 Now I am taking the kids to the burger place so I am having a and dessert to resist the meat and white carbs 😇

Something to try with Vitamix just replace sugar with coconut nectar or date syrup 👍🏻 and use coconut cream for a vegan version