07/06/2024
No doubt you are aware it is Pride month at the moment.
I also expect you are aware of at least some of the stresses and strains that the LGBT+ community face, and how these might have an impact on their mental health.
Rethink Mental Illness have some sobering information on this, including that:
LGBT+ people are at more risk of suicidal behaviour and self-harm than non-LGBT+ people.
Gay and bisexual men are 4 times more likely to attempt su***de across their lifetime than the rest of the population.
LGBT+ people are 1ยฝ times more likely to develop depression and anxiety disorder compared to the rest of the population.
A recent study noted that 7 in 10 trans people had experienced depression in the previous year and half had thought of ending their life.
Another survey noted that le***an and bisexual women have higher rates of suicidal thoughts and self-harm compared to women in general.
The same site has a brief summery of other issues affecting the mental health of those within the LGBT+ community, including: access to (and delivery of) healthcare, stigma, bullying, discrimination, self-harm, isolation from communities of care...
I don't know most of you well enough to know where you stand on these things, but I suspect there is some complexity.
I do a lot of work with people in faith communities who have been on interesting journeys, as their own theology and perspective has been challenged and sometimes changed by personal reflection, relationships or questions about their own identity. But it's not just people of faith who would benefit from deeper reflection on the issue.
It's no secret that in recent-enough history the majority opinion would have been "gay = bad". I'm in my early 50s, and remember seeing (and, to my shame participating in) homophobic name-calling, bullying and 'othering' at school and even in various workplaces. You can find orientation-based abuse on X and other social media platforms all-too-easily, and the ongoing debate about trans identity is often fueled by bigoted worldviews that cause people real pain, or worse.
I'm not sure what to suggest really.
My hope is that you are someone who errs on the side of compassion, love and respect. My desire is to live in a world where gender, sexuality, nationality, faith, and other descriptors are no longer used as weapons of separation and abuse.
If this is authentic to you, one simple, tiny but perhaps effective and certainly hope-filled thing you can do this Pride month is take time to publicly (when it is safe to do) out yourself - as an ally and/or member of the LGBT+ community. The BBC has 10 suggestions if you are stuck for ideas.
https://mailchi.mp/bcbc794ce1f5/sitting-to-long-and-other-things-to-ignore-16199104
16/05/2023
Mental Health Awareness Week - enjoy the silence - https://mailchi.mp/c2ee38dbe601/mental-health-awareness-week
07/11/2022
Today I hosted one of my monthly drop-in sessions about all things mental health and wellbeing.
If you weren't there, you missed a - I hope - helpful conversation about how to start potentially tricky conversations, what to do if you are 'too close' to the person struggling, and what you can do at work to help both colleagues and organisations*
I am running one more of these events this year - on ๐๐จ๐ง๐๐๐ฒ ๐๐๐๐๐ฆ๐๐๐ซ ๐๐ญ๐ก ๐๐ญ ๐๐ฉ๐ฆ. If you are free, and it would be beneficial, it would be great to see you there >> link in comments.
(* I also run a similar drop in, specifically for workplaces and organisations, so if that is useful, you can sign up to the next one of those on ๐
๐ซ๐ข๐๐๐ฒ ๐๐จ๐ฏ๐๐ฆ๐๐๐ซ ๐๐๐ญ๐ก ๐๐ญ ๐๐ฉ๐ฆ, link to that also in comments!)
26/09/2022
Announcing 2 new free monthly drop-ins!
๐๐ง๐ญ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐
๐ข๐ซ๐ฌ๐ญ ๐๐ข๐ ๐๐จ๐ซ ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก
Aimed at anyone wanting to think a little more about their own mental health and that of other.
> Monday October 3rd at 3pm
> Monday November 3rd at 3pm
> Monday December 3rd at 3pm
๐๐๐ง๐ญ๐๐ฅ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐ง๐ ๐๐๐ฅ๐ฅ๐๐๐ข๐ง๐ ๐๐จ๐ซ ๐๐ซ๐ ๐๐ง๐ข๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ
Aimed at anyone who wants to build positive mental fitness and wellbeing for organisations and communities.
> Friday October 21st at 3pm
> Friday November 25th at 3pm
> Friday December 16th at 3pm
Visit https://www.tickettailor.com/events/qawahcoaching/ for more details and to sign up,
14/09/2022
I am in the early stages of recording a series of short interviews with people about their lived experience with mental health issues, and wonder if you might be willing to participate and/or know of others?
You might know that my own story includes struggles with both ๐๐๐ฉ๐ซ๐๐ฌ๐ฌ๐ข๐จ๐ง and ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ - and my work of the last few years has given me the honour of hearing stories from others living with conditions including ๐๐๐๐, ๐๐๐, ๐๐ฌ๐ฒ๐๐ก๐จ๐ฌ๐ข๐ฌ and ๐๐๐ญ๐ข๐ง๐ ๐๐ข๐ฌ๐จ๐ซ๐๐๐ซ๐ฌ.
I've had some lovely people respond already (thank you) but there is room for a few more (especially if there are any men able to talk about things).
I'm looking to have short, appropriately relaxed conversations with people who either live with a diagnosed mental health condition and/or who care for others who do.
The hope is that this creates a helpful resource for others - perhaps especially those who have a new diagnosis or feel out of their depth but want to help others they know might be struggling.
๐๐ณ ๐๐ต๐ถ๐ ๐บ๐ถ๐ด๐ต๐ ๐ฏ๐ฒ ๐๐ผ๐, ๐ฝ๐น๐ฒ๐ฎ๐๐ฒ ๐ด๐ฒ๐ ๐ถ๐ป ๐๐ผ๐๐ฐ๐ต so we can can have a chat and maybe capture something at some point.
(Image by Leonardo Valente from Pixabay)
10/09/2022
Some thoughts for World Su***de Prevention Day
You are not alone (World Su***de Prevention Day)
Image: Rosie Kerr (via unsplash) I left the house, exhausted, emotionally empty, hopelessly helpless. My plan, as loosely-formed as it was, was to ride the Underground for as long as it took to buiโฆ
23/08/2022
Tunnels, locks and staircases -
Tunnels, locks and staircases
08/08/2022
What is your story - can you help me help others?
What is your story?