Southbankclub

r cardio and resistance training including treadmills, Powermill Climbers and rowing machines as well as a full range of Life Fitness resistance machines. Floor 2: This floor is dedicated to functional training and we provide equipment including prowler sled, battle ropes, sand bags, tyres and a TRX suspension rig as well as a boxing area,

Floor 3: This is where our large free weight area is located and we provide weights including dumbbells up to 54kg as well as an Olympics platform. FITNESS CLASSES
In addition to our gym, we also offer a full range of fitness classes including spin cycling, Insanity, Boxing Fitness and Jumping Frogs for a high-impact workout as well as Pilates and Hot Yoga for a low-impact workout. For those who like to dance, we also offer Dance Fusion and Dancehall classes. SQUASH
As a very sociable squash club, we provide 7 squash courts. We have a full league cycle that runs over a 6-week period that caters for everyone of all levels. It's 6 players to a league. We run club nights/club afternoons on Wednesdays from 6pm to 10pm, Fridays from 5:40pm to 8:40pm and Saturdays from 2pm to 6pm. It's a round robin of 20-minute intervals on all courts. Everyone of all levels is welcome. We offer 1 to 1 coaching as well as a beginners group coaching session for those new to squash. RELAXATION
After a hard workout, why not relax in our sauna and steam room situated in both the men's and ladies changing areas or treat yourself to a relaxing massage with one of our qualified therapists. We can help with that as we offer an indoor, secure and CCTV-operated bike store. Obtain the access code from the front desk. Sounds Good? Come for a FREE TRIAL and see for yourself. Free trial: http://www.southbankclub.co.uk/membership/january-free-visit-and-joining/