Qualified PT with experience in boxing and Thai boxing coaching. Powerlifting is my main passion
05/07/2020
Lockdown shape
No weights for about 3 weeks as I’m on a cardio thing. Back Thai boxing and doing some bits.
I’m actually more active now than when I was lifting. Just need to sort my knots out and I’m sorted.
Not long til I step into the cage for my white collar MMA fight.
Not the greatest fight camp as illness has plagued me but I'll still give it my best shot.
Still tickets available and donations to my Just Giving page are very welcome too.
Helping your mate get a PB deadlift after helping him tweak his form - priceless.
He had a hard job listening to me waffle on about the importance of form and technique but it's vital to get it correct. Couple more light weight sessions to fully nail the technique and he'll be lifting heavier in no time.
Helping people to succeed is one of the best feelings
Competing tomorrow, bench only. Genesis Gym London is the place to be tomorrow!!
09/01/2017
Gains...
Fitness Plans available for the post Christmas bulge as we all get! I know I'll be indulging in some (lots) of food. Contact me for more information.
🎄Christmas exercise plans🎄🎀 can be arranged for 4 or 8 week periods to help fight the food babies we inevitably gain - I know I'll be eating a massive amount but I'll be counterbalancing with exercise... 🙄
Decathlon having a sale - picked up some Adidas leggings for a fiver!! Men's winter coats for under a tenner!!
Love the fact there's one here now.... Still going to the one in France though
Hit me up for training/fitness plans with your goals and I can help you achieve them
Training commencing soon.... Anyone in or am I hobbling solo...? 🙄