Lifted with Li

29/09/2026

29/09/2026

Pilates mustn’t be confused with strength training

Pilates is good for balance & coordination, core strength & control, mobility & flexibility and posture

Strength training improves bone density and combats muscle loss that comes with age

26/09/2026

I get it, I feel it, I live it. Drop me a DM if you need empathetic human coaching 🩷

25/09/2026

It’s not all sunshine and rainbows despite what you see on social media

I’m currently having a mood lull, so here are some of the things I’m doing to ride this wave:

- Appreciate how lucky I am to be living the life I am
- Going to bed even earlier than usual
- Staying off my phone as much as possible
- Getting stuck into a good book
- Drinking plenty of water (despite wanting to drown my mood in a bottle of red)
- Increasing protein & fibre to stop the urge to stuff my face with chocolate
- Getting out for walks in the fresh air
- Follow negative thoughts with positive ones

Have you got any tips for getting through a mood lull?

24/09/2026

We should care less about weight loss and more about muscle loss

Your future self needs muscle far more than she needs a smaller number on the scales

✨Lift More. Age Less✨