Better Gym Teddington

If you’re an aspiring athlete living or training in Richmond upon Thames, the GLL Sport Foundation Awards 2026 can help reduce the cost of training, travel, and competition - so you can focus on performing at your best. 🏅

For more information about the Sport Foundation and to apply, please visit our website 👉 https://brnw.ch/21wYERR

Are you a Richmond-based athlete?

The GLL Sport Foundation Awards 2026 could give you free access to local Better gyms, pools and sports facilities, alongside bursaries and expert support to back your sporting journey!

Applications are now open – don’t miss out.

For more information about the Sport Foundation and to apply, please visit our website 👉 https://brnw.ch/21wYA0w

We would like to welcome Bronwen to Better Gym Teddington and please come and say hello if you see her on gym floor 😃

Bronwen fell in love with health and fitness at the age of 18, at which point she decided to pursue her passion for resistance training, calisthenics and body building. As a trained chef this has given her a great insight into nutrition, its relation to the body whilst training and a wide experience in how to make eating and healthy a habit without restriction.

She is an advocate for a balanced lifestyle and believes by training our body we can ward off illnesses, reduce stress and add a multitude of improvements to day to day life. Bronwen is here to make being healthy easy and help you achieve the lifestyle you want 🍏💪❤️

The journey never starts off with everyone knowing all the answers to exercise and the amount of contradicting information can be overwhelming and confusing at times. Bronwen is here to provide professional, friendly advice and create personalised training plans to help you reach your goals.

Please feel free to ask her for help or book in a free Personal Training session.

E-mail [email protected]

Bank Holiday Weekend 😄

Opening Hours:
Sat 26th 7am-6pm
Sun 27th 7am-6pm
Bank Holiday Monday 8am-5pm

School’s out for Summer! ☀️

Let Better Gym Teddington fill your holidays with fitness and feel good energy!

⏰ Additional morning slots have been added to get your day off to the best start 💪

Weekdays 9am-11am & 3.30pm-5.30pm

Weekends 1pm-3pm

Fun filled fitness classes are a great way to workout 😅 whilst focusing on technique and improving fitness levels. These 30min classes specifically tailored to juniors run weekdays at 16:00 & 17:00.

Read the full news story 📰 https://fal.cn/3AajZ

Birthday Circuits 🎂 GLL 30 years special 🎈

Featuring 30 exercises back to back for 30 seconds each 😅 and fun games, competition was fierce!

Thank you to all our amazing members ❤️

Let’s talk about all the benefits of adding weight training to your exercise schedule.

There are reason why strength training could be seen as a little daunting, common responses are simply lacking gym confidence and the fear of trying new movements. Here at Better Gym Teddington we have you covered!

🙌 Build muscle and tone physique
♥️ Heart Health
🤗 Keeping bones and joints healthy
💫 Gain strength and confidence
🔋 Increased energy
🤯 Stress relief
💤 Sleep quality

📰 Full news story https://fal.cn/3zqpv

New Pilates class ♥️ Thu 9.30am weekly ⏰

This class is a fun and effective way to improve strength, flexibility and well-being all at once 😃

Suitable for all levels, this one hour class will help you tone, improve posture and leave you feeling good inside and out ❤️

https://fal.cn/3y9H5

👑 Highlights from the weekend - Circuits + fun team games to finish ❤️

Competition levels were fierce!!! 😅

👑 Highlights from the weekend: Coronation Circuits & Cake 🍰

👑 Kings Coronation Weekend 👑
Opening hours:
Sat 6th May 08:00-12:00
Sun 7th May 07:00-18:00
Bank Hol 8th May 08:00-17:00

Keep moving over this special period with our fun packed fitness classes 😃

Member Spotlight 😃
Good luck to lovely Sara who is running the London Marathon on Sunday 🏃
We have loved supporting you on your fitness challenge !
❤️Richmond Aid Charity❤️