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Rosina Andrews Method - Dance

Rosina Andrews Method - Dance

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Take your dancing to new levels with Rosina! Influenced by her time living in NYC, Rosina's work is fresh, current and unique.

She has an infectious personality which drives and inspires all dancers and creatives that she works with. Rosina's work exudes originality and is internationally in demand; coaching some of the best dancers in the world.
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The #RosinaAndrewsMethod is helping dancers, dance teachers and professionals worldwide advance their technique, clarify mindsets and excel within the industry. Rosina has two

06/09/2026

The messiest classes are my favourite. 💜

Trial and error.
Pick yourself back up and try again.

Note - no dancers confidence was broken during this class, in fact the reminder of resilience and hard work actually created a more confidence boosting environment than they expected.

Thanks for a great Pirouette Surgery®️class at .fraser1808 🌪️

05/09/2026

Vision for the year ahead set.
The super yacht isn’t one of them.
The sunrise peace is.

What’s in your 2026/2027 plan?

01/09/2026

Our workshops and masterclasses (both open events and those that are hosted by dance studios) aim to do the following;

Supplement a dancers additional training with a tools and ideas they can use over and over again.

- There’s limited focus on learning a combo.
- There’s very little filming, and absolutely no ‘picking out’ for my highlight reel.

Rosina is fully booked for 2026. However she is proud to say that both Rory and Lauren facilitate Dance Smarter workshops for her.

If you’d like further information and first choice of dates into 2027 either drop Rosina an email or pop your email below!

01/09/2026

Teachers Intensive 2026 and EliteSs26 - last chance to lock in for next year!

Info in your inboxes.

31/08/2026

Results don’t have to come at the expense of a child’s body or confidence

PROVEN METHODS. REAL RESULTS. And yes… without breaking the dancer.

These are recreational dancers achieving serious results without:

❌ Over-stretching
❌ Insane training schedules
❌ 20+ hours a week in the studio
❌ Tears
❌ Pushing through pain
❌ Forcing positions
❌ Mental games
❌ Fear-based coaching

These kids train LESS THAN 10 HOURS A WEEK. (And no, they’re not gymnasts)

So if you still believe that extreme flexibility work, endless hours, pain and pressure are the price of getting exceptional results… you’re not

You can get the fundamentals in my book and teachers Kits - Leap Surgery®️ and additional drills at my teachers courses and expansion packs!

29/08/2026

PRODUCT SPOTLIGHT 💡

Pirouette Surgery® and Leap Surgery® have a teachers kit available with a Three level Programme and also offers an insight into strengthening exercises from Samuel Downing Personal Trainer.To take your dancers from beginner level to advanced.

Includes;

Pirouette Surgery® and Leap Surgery® THE BOOK

Teacher's Three Level Programme Manual, suitable for dancers aged 5+

Studio License

Access to online video of all training exercises.

Studio License offers studios the chance to replicate the Pirouette Surgery® and Leap Surgery ® classes and online access to all training videos and strengthening exercises shared by Samuel Downing Personal Trainer, regular updates and newsletters.

Link in comments

28/08/2026

Listen to what some teachers had to say about the Rosina Andrews Dance Smarter intensive.

Watch to the end for the most powerful part of the two days; which has nothing to do with leaps, turns or dancing.


27/08/2026

A week ago, I wrote this to myself.

Every dancer and teacher that has been to my events in the last 7 days. I want you to write the last two sentences and allow it to be your mantra for the new school year.

💜

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