28/04/2021
Didn’t know I could love someone so much until I met you ❤️Oliver❤️
Sergio Cardoso
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28/04/2021
08/01/2020
5 weeks cutting just adding some water to my diet, cardio twice a day and of course decreasing the amount of food on my diet. Started at 102kg and finished at 95kg less 7kg only but huge differences. Playing and loving the process our body our rules our ideas.
31/12/2019
Last one of 2019, finishing strong but there’s a few aspects to improve but nothing major, definitely one of my favourite exercises.
25/12/2019
Your love is the best gift I could have asked for ♥️♥️.
🎄🎄MERRY CHRISTMAS 🎄🎄.
@ Pollards Hill Mitcham Common
11/11/2019
Que mulher linda 🥰.
Nada melhor que te ver sorrir, fico feliz por te ver feliz, mais uma vez parabéns amor que a vida te continue a sorrir e que todos teus desejos se realizem.
Love you ❤️.
27/08/2019
“Eu te amo por milhões de pequeninas coisas que você nem sequer imagina que faz.”❤️❤️❤️.
05/05/2019
Just another check out,after 2 weeks cutting still a long way to go but getting there (11weeks out).
04/05/2019
Not every day it’s a good day,
Show up anyway.
Not everyone tells the truth,
Trust anyway.
Not everyone will love you back,
Love anyway.
Not every game will be fair,
Play anyway.
01/02/2019
Because when you stop and look around, this life is pretty amazing
🌅🌅.
30/01/2019
Smile, it is the key that fits the lock of everybody’s heart 🌚🌚🌚.
29/01/2019
Adopt a can do mentality, plan ahead, set small goals, big goals and be held accountable to hitting them.
🌚🌚.
08/12/2018
Working hard for something we don’t care is called stress.
Working hard for something we love is called PASSION.
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