Exercise with Emma Aldridge

23/10/2026

21/10/2026

Group Fitness is showing up for everyone else, laughing with everyone, sweating together, side eyeing ur bestie wen the instructor beasts you, and creating the most amazing friendships. These combined fill ur heart ❤️ & bucket 🪣 & you realise do something with everyone else, is actually doing something for you!

This Bootcamp class will always have a special place in my heart too. Its the class that bonded them the most!
Don't let the name put u off....we have fun too!

21/10/2026

🩷 THEY GET ONE MUM… MAKE SURE YOU LOOK AFTER HER! 🩷

Mamas, you spend so much time looking after everyone else, but you matter too! 🥰

Lift the weights, do the squats, work those abs and have a bloody good dance! 💃🔥

Because happy mums matter, strong mums matter, and YOU deserve that time for yourself too.

So come on, Mama… let's look after YOU! 🩷💪

18/10/2026

🔥 DROP IT LIKE IT’S HOT… COZ MAMA, YOU’VE STILL GOT IT! 🔥💃

Mums, it’s time to turn up the tunes, shake what your mama gave ya & get that feel-good energy flowing! 🍑🎶

B***Y, BEATS & BURN SEASON is bringing the sass, the sweat, the laughs & the workouts that hit different!

👶 Little ones welcome
💪 Cardio, strength & dance
🎶 Banging tunes & plenty of attitude
❤️ Great workouts, gorgeous mums & zero judgement!

And guess what, Mama? You can grab 10% OFF your season when you book using code:

🔥 Autfitmum10 🔥

Come on, ladies… motherhood might have changed us, but WE’VE STILL GOT IT! 😉🍑

👇 Book your place now!
https://bookwhen.com/exercisewithemmaaldridge

18/10/2026

Ladies. Good evening. I hope uv all had a wonderful weekend 😊 I know some lucky folk have 2 weeks off for half term. Currently I am operating the following sessions this week * Mamacise Monday & Tuesday, Clubbercise Monday & Thursday. Boxercise Monday. Assassin & Bootcamp Tuesday.
However looking at how many peeps r booked in, some classes may not operate. So if ur joining us id advise u to book on tonight.
Also those still to book for the new term, i will activate 10 codes around 9pm this evening under discount code Autfitmum10