24/08/2020
New timetable.....1st September 2020
Focus & Flow Pilates
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Pilates classes for beginner to advanced participants with a fully insured, level 3 mat pilates instructor.
Excellent for any one wishing to improve their posture, core strength & flexibility, and for those recovering from injury or suffering with chronic
24/08/2020
27/03/2020
Updated times for classes, taught via Zoom Cloud Meetings. No equipment required. Suitable for all levels. Interested PM or text 07506722257
27/03/2020
De-stress at this difficult time with Pilates! No equipment needed. PM for more details. , , , , ,
Pilates with Focus & Flow goes online for the first time at 12.30pm today. Interested in joining please text 07506722257 or send a Facebook message. Look forward to seeing you soon.
Pilates with Focus & Flow goes online for the first time at 12.30pm today. Interested in joining please text 07506722257 or send a Facebook message. Look forward to see you soon.
Focus & Flow Pilates is going online, and will be teaching classes via Zoom from Monday 22nd March. Interested in joining us, please drop me a message.
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09/03/2020
Still have spaces available for the 7pm & 8pm this evening. Small groups. All levels from complete beginners upwards catered for. If you are interested in trying a class, please let me know.
04/03/2020
Amazing focus from my lovely Wednesday evening participants. Great stability and control! ,
03/03/2020
Great work from these lovely people. Focusing on using their deep core muscles (centre) to maintain stability during exercises (single leg stretch & one leg circle) on the overball. , , , , , , ,
23/02/2020
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16/02/2020
Pilates Hip Extension is a great exercise to stabilize the core, mobilize the hips and strengthen the glutes and hamstrings. Hip Extension will also help to lengthen the hip flexors and is an excellent way to prepare for more dynamic movements. Practice this exercise to wake up lazy glutes and release tight hips. Perfect for those who sit all day long! , , , , , , , ,
14/02/2020
All you need is LOVE & PILATES. Show yourself a bit of love this valentine's and join a Pilates class, because 'learning to love yourself is the greatest love of all' ,
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London
N144UW
Opening Hours
| Monday | 7pm - 8pm |
| 8pm - 9pm | |
| Wednesday | 7:30pm - 8:30pm |