Brazilian Jiu Jitsu (BJJ), Thai Boxing, Judo, Submission Grappling (nogi), Wrestling and MMA in Lond
Carlson Gracie London is a huge martial arts gym based 3 minutes away from Goldhawk Road Station and within easy walking distance of both Hammersmith and Shepherds Bush. We teach Brazilian Jiu Jitsu (BJJ), Judo, Submission Grappling (nogi), Wrestling, K1 and MMA, allowing you to train in all ranges of fighting. We believe we offer more classes than any martial arts gym in London.Our dojo is over 6
Wilson Jinior 5th Degree shows his far side jumping arm lock from broken scarf hold.
Wilson Junior, Carlson Gracie London Head Instructor shows top position half guard to knee cut pass.
04/06/2026
Comp training at 10am every Thursday with Coach Jon
Quick mount take to choke from Wilson Junior.
Keep it simple, get the tap!
If you have solid fundamentals you have the correct foundations to build your jiu jitsu game on.
Here Coach Simon shows the details on the classic cross collar choke that can be the difference between getting the submission or burning out your forearms:
1. Get the Gi label in your hand otherwise you're not deep enough.
2. First arm creates a frame, it does not choke. Elbow to solar plexus.
3. Connect your second hand to your opponent's neck: don't leave a gap.
01/06/2026
Yesterdays MMA class with .kelleher
MMA every Sunday at 12pm in Dojo 2
Another arm tie up from Wilson Junior, this time to assist the half guard pass.
Wilson teaches multiple classes per week at Carlson Gracie London : His early morning sessions are renowned and Monday 6.15pm is Monsters Night!
| Monday | 7am - 9:30pm |
| Tuesday | 7am - 9:30pm |
| Wednesday | 7am - 9:30pm |
| Thursday | 7am - 9:30pm |
| Friday | 7am - 9:30pm |
| Saturday | 8am - 4pm |
| Sunday | 9am - 2pm |