Everyone I train has done so for years, but always tell me the same things…
It worked for a while, now back to square one.
I’m doing the same workout each time because I feel comfortable
I hate this version of me and want to feel confident again
I’m scared to push myself.
The last one always gets me because, it’s crazy how in life we can be scared of our potential. Why is it human nature to self sabotage
Progress though, sure as hell comes when we follow a plan, change what our body has got used to and have the confidence to push ourself.
Most people wait for the perfect moment to start this process, or wait until they feel strong..
But this is the most backwards way of thought.
Leap of faith.. sense of urgency.. call it what you will. But your best version of yourself is on the other side of starting something big, bold and full of challenges.
Xander Pipe Coaching
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Sharing my experiences to vitality seekers, life has many levels and self discovery is the only way to work your way through. Lifestyle and Body Transformation.
No one is born great, but a shift in attitude followed by a decision to work your way to greatness is more than possible.. A month by month guide to healthy living and effective training. Mobile Fitness training in London and healthy eating.
It’s all in the creatine!! 20g per day.
Just kidding it’s even more simple - just consistency.
Of course studies are showing the positive benefits of creatine, peptides and replacing hormones.
But none of these will make a difference if we don’t do the fundamentals.
1. Fix your sleep, 7-9 hours non negotiable- if you’re struggling to get to bed early set your alarm and hour earlier, won’t be long until you start crashing out at 9pm especially if you’re over 30)
2. Fix your nutrition- you can still over eat with healthy food, you can still eat the wrong healthy foods. The devil is in the details. I can help you find clarity here.
3. Train consistently- 4 days per week strength training and conditioning- walking on a treadmill doesn’t count, soz.
4. If you aren’t doing these 3 - no amount of creatine, retaturitide, HRT/TRT will do a thing. And the moment you don’t back your intentions with the first 3 steps, these will fall apart.
5. Stop with the negative self talk, your emotions and words affect your hormones (stress) and that inflames the body looking after your gut health and self view is overlooked.
We don’t fix the person in front of us in the mirror from the external, it all starts from within. How we speak to/about ourselves, what thoughts we allow, and holding a positive mindset.
Fear is a mile wild but only an inch deep.
This quote makes you rethink all the limiting beliefs we have about the things in life we strive for.
Not just parenthood, not just getting healthy.
But all those business ideas you have, all those plans you think about making and then all the tiny little reasons you talk your self out of it.
Fear is the enemy to our greatness, not our lack of experience or opportunity.
20g of Creatine for Today’s Full Body WOD
Spicy 🌶️ 🔥 Train like an athlete and you’ll feel like one.
You don’t have to stick to boring 3x10 sets and reps workouts. They have their place..🙏🏽
Try this one next week.
Skipping 5 mins
Prep work-Mobility
Lateral Bounds 2x12
Single arm Ring rows 6 x 3 each side
OLY
Hang Cleans 5x3
WOD
4 Muscle ups / Pull-ups
8 Pike Press
12 SL Deads
Accessories
Nordic Curls 3x6
+ Rollouts or Rope Crunches 3x15
If you want me to take you through the session just DM me.
Comment CUT for the 8 week cutting guide 👁️
We don’t become dangerous by doing mundane and boring training.
We level up through stepping outside our comfort zone and fuelling with elite foods only
🍉🫐🥭🥝🥑🥕🍠🍳🥩🍚🥛☕️
I built this 8 week guide and I’ll send you for free.
23/05/2025
I don’t rely on motivation anymore.
That’s for men who haven’t built a system.
I train whether I feel like it or not.
I eat like a man on a mission.
I sleep like it’s a sacred ritual.
Discipline doesn’t care about feelings.
It shows up when life’s messy.
It leads when motivation vanishes.
It keeps you aligned with your higher standard—especially when no one’s watching.
Most men wait until they’re “in the mood.”
But the men who move the needle?
They build rhythm.
Structure.
A personal code they don’t break.
It’s not about perfection.
It’s about momentum.
One clean meal. One hard session. One early night.
Then repeat.
Because the goal isn’t to feel hyped.
It’s to become a man who does it anyway.
If you’re done relying on feelings—build the system.
That’s the path to strength, clarity, and real momentum.
👇 Comment “SYSTEM” below if you’re done with excuses—and ready to operate on a higher standard.
I’ll know you’re one of us.
20/05/2025
If you’re feeling exhausted, stretched thin, or like you’re constantly behind—you’re not alone.
And no, it’s not because you’re weak.
It’s because you were conditioned to believe this is just how life works.
Grind now. Sacrifice everything. Figure the rest out later.
But what if later never comes?
What if you’re still exhausted, just higher up the ladder… still disconnected from yourself, your health, and your peace?
I know the feeling—because I lived it.
I let work take over.
Skipped training.
Ate whatever was quick.
Told myself I’d rest after the next win.
But the wins kept coming—and so did the pressure.
Eventually, my body pulled the brakes for me.
I was wired and tired.
Running on caffeine and cortisol.
Sleep was broken. My energy worse.
And the worst part?
I wasn’t showing up like I wanted to.
Not at work. Not at home. Not for myself.
That was the wake-up call:
If you don’t protect your health, everything else eventually breaks.
But here’s the truth—
You don’t need a total reset.
You need small, deliberate shifts.
* A 10-minute walk instead of another meeting.
* Water before coffee.
* Stretching before bed instead of more scrolling.
These aren’t soft habits.
They’re foundations.
Because when you start treating your body like it matters—everything changes.
You think clearer.
Move better.
Lead with more presence.
And suddenly, the climb doesn’t feel like it’s costing you your soul.
So if you feel caught between success and self-neglect—
This is your moment.
Reclaim your health.
Because the truth is—your life depends on it.
26/04/2025
You want peak performance?
It starts with these:
1. Sleep – Set yourself up with a routine that makes you fall asleep and stay asleep. Start with Zinc & Magnesium before bed
2. Sunlight – First thing. Every day. In the eyes, on the skin means a long life
3. Breath – Control the breath, control the nervous system. Find the time to practice
4. Stillness – Silence creates space for strength
5. Movement – Lift heavy. Move often.
These were free.
They still are.
Start here. Add fire later.
I get my Magnesium and Zinc from
05/03/2025
Still tired after 8 hours of sleep? It’s not just about quantity—it’s about quality.
Poor sleep hygiene, stress, and nutrient deficiencies could be draining your energy.
Optimise your evening routine, support your body with the right nutrients, and fall asleep easier for a real, restorative rest. ⚡💤
28/11/2024
How do you react to misfortune?
Every single bad thing that happens to us brings its challenges but almost always, a silver lining.
It could be character development, by thickening your skin.
In my case it was time. Also gratitude because the day I crashed my motorcycle, I almost almost didn’t wear my motorcycle boots. If I hadn’t had listened to my gut, I’m not sure I would have toes..
If you want something.. health, strength, transformation, there’s no point just.. kind of pursuing it.
It’s yours if you full send it. Take true powerful action everyday
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