12/05/2026
4 inches off her underbust. 3 inches off her waist. Pure hard work. 🔥
Huge shoutout to my 1:1 client who has been absolutely smashing it since mid-February. We just did her latest measurements, and the results speak for themselves:
✅ 5kg down in total weight.
✅ Inches lost from everywhere (4” underbust / 3” waist, more then a dress size).
✅ Drop in body fat.
But beyond the numbers? Her confidence is through the roof and she’s moving better than ever. This is what happens when you commit to a plan that focuses on lasting change, not a quick fix.
Want results like these?
I have two ways to help you get started:
1️⃣ The 8-Week Weight Loss & Posture Journey: My new group programme designed to help you drop the weight sustainably, teach correct posture for exercises to avoid injury, and have an workout plans so when we aren't in a small group setting, you know exactly what to do in the gym! (Only 5 spots remaining)
OR
2️⃣ 1:1 Coaching: Direct, high-level support for those who want a completely bespoke experience.
Whether you want the energy of a group or the focus of 1:1, let’s make the next few months your biggest transformation yet.
🔗 Click the link in my bio to joining the group before this Friday (we start Monday) or DM me "RESULTS" to chat about 1:1 coaching.
28/12/2025
Juicy Butt Workout 🍑 on the Smith Machine
3 exercises to get into the juicy back of the butt
- One Legged Lunges 4x 12 reps
- Butt focused Squat 4x 12 reps
- Hip Thrusts 4x 12 reps
DM me if you need help getting into the right muscle 💪
01/12/2025
People of Erith and surrounding areas, today is the last chance to win a month of Personal Training with me at PureGym Erith!
If you need someone like me to get you seriously moving on your health and fitness journey, all you gotta do is 3 simple things:
1. LIKE THIS POST (this original post, not the one that’s been shared by your friend).
2. TAG AT LEAST ONE PERSON IN THE ORIGINAL POST. You can tag as many friends as you like and if they’re not already a client of mine each name will give you an additional entry into the draw. So if you tag 10 people, you are 10X more likely to be selected!
3. SHARE THIS POST TO YOUR PROFILE, STORY OR A LOCAL COMMUNITY GROUP YOU ARE IN.
4. FILL IN YOUR DETAILS ON THE FORM VIA THE LINK IN MY BIO!!
Let’s gooooo!!!
29/11/2025
Competition Time! 🏋️♀️
This is why you should enter my competition for a free month of PT… 👇
Jody has made incredible progress over the last 4 months working with me 1 on 1. 🌟
She has gone from struggling to carry her briefcase at work 💼 and her young children 👶 to comfortably lifting her youngest without back pain following… and we are just getting started! 🔥
Since then she learnt that:
Posture is key in any movement, in the gym or picking up her kids. 🧘♀️
Muscle is power 💪, and there are different types of pain, good pain and bad, and now she knows which is which. ✅
The stronger she gets, the more energy ⚡️ and better sleep 😴 she has.
Well done Jody, to the next step! 🚀
There's so much more to learn on your health and fitness journey that you just won't be shown if you don't seek the answers from people who have been where you are now and can show you exactly how to do it.
To minimise your mistakes 🚫 and to maximise your potential. 📈
Ready to Win? Here's How! 🎁
If you’d like to be in with a chance to win a month of Personal Training for FREE, you’ve gotta do 4 simple things:
1: LIKE THIS POST ❤️ (this original post, not the one that’s been shared by your friend).
2: TAG AT LEAST ONE PERSON IN THE ORIGINAL POST. 👯♀️ You can tag as many friends as you like and if they’re not already a client of mine each name will give you an additional entry into the draw. So if you tag 10 people, you are 10X more likely to be selected! 🎯
3: SHARE THIS POST TO YOUR PROFILE, STORY, OR A LOCAL COMMUNITY GROUP YOU ARE IN. 📲
4: GO TO THE LINK IN MY BIO AND ENTER YOUR DETAILS 📝 in case you are the one that wins, you will be contacted straight away!
Good luck!! ✨
#StrongMum
25/11/2025
How would you like to win ONE MONTHs PT for FREE? Erith, here’s your chance!
If you live in Erith or the surrounding areas, this one's for you!
You have the opportunity to win 1 month's FREE coaching with me at PureGym Erith.
This will include:
- 4 60-minute Personal Training sessions with me at PureGym Erit, so you know exactly what to do when you set foot in the gym (no anxious feels).
- 1 Months FREE personalised workout plan via my app
- Clarity on your fitness and health goals, and knowing how to reach them
And it’s really simple to enter!
1: Like the post
2: Tag a friend below
3: Go to the sign up page in the link in the comments
4: Watch yout inbox to find out on wednesday 2nd Decemeber if you have won!
Good luck!!
22/11/2025
Cable Machine for todays workout as I wanted to change things up!!
The cable machine keeps tension on your muscles for the entire rep, so here are 3 moves for you to try later:
- Rear Deltoid Pullbacks: Goal: Better posture and broad shoulders. Squeeze those rear delts!
- Cable Bicep Curls (Bar): Goal: Maximum bicep growth. Control the slow negative (lowering).
- Single-Arm Tricep Pulldowns: Goal: Defined "horseshoe" triceps. Isolate and lock the elbow!
You may ask... Why Cables?
Well it’s all about uniform tension—no rest at the top or bottom of the movement. 🔥
Save this post for your next arm and shoulder day! 👇
18/11/2025
Trying my hand at Reformer pilates at Peaches in Rochester last week, it was fun.
I want to find another new sport to do during the winter...other then hiking and climbing and seperate to the gym, any suggestions? ?
01/12/2025
29/11/2025
25/11/2025