30/09/2026
Monday night's class started with a heavy focus on kicks and working on balance and posture through the whole technique. We worked on executing kicks from different angles and then building up to not putting the foot down in between kicks to maintain balance and develop leg strength.
The adults class was a bit different as, in solidarity with Prof Stephen Chan of SOAS Jindokai during his rehabilitation, we worked on one of my favourite Shorin Ryu kata; Wanshu (the earlier version of our Empi). We practised both kata, looking at the similarities and differences within the kata and bunkai.