Robusta Movement NP

Inspired by all the people I get to coach and train with (you know who you are!) every day for nearly 3 decades now… Studying never ends🫶🏽
One more for the never ending collection😻

The CrossFit Open 2026 begins in just 4 weeks!!

Preparation now will determine how well you perform when it matters most.

Training volume, intensity, and fatigue will increase rapidly during the Open. Without proper recovery, this can lead to reduced performance, lingering soreness, restricted movement, and a higher risk of injury. Structured recovery isn’t a luxury — it’s a performance tool.

🙌🏽 Massage therapy supports Open prep by:

* Improving circulation and tissue quality
* Reducing muscle tension and post-training soreness
* Supporting joint mobility and movement efficiency
* Enhancing recovery between sessions
* Helping you maintain consistency throughout the Open

To support athletes taking part, I’m offering a **£10 complimentary discount on all 60-minute massage sessions** from 1st February to 21st March for CrossFit Open participants.

This is the ideal window to address tightness, manage workload, and keep your body resilient so you can train hard, recover well, and perform at your best each week.

📩 DM to book or enquire
Train with intent. Recover with purpose. Perform when it counts.

RX or Scaled — the CrossFit Open 2026 is 5 weeks away. 🔥

First Open and feeling nervous but curious?
Done a few Opens already but want to be smarter this year?

After 11 years in CrossFit, I’ve seen athletes surprise themselves every single Open… not because they trained harder, but because they trained with a plan!

I can help you:
• Pace properly (no blowing up in minute one)
• Build a clear workout strategy
• Stay calm and confident under pressure
• Express your fitness when it actually matters

Scaled athletes:
Understand the standards, clean up movement, build your engine, and enjoy your best Open yet.

RX athletes:
Unlock skills, push lifts, improve conditioning, and compete with clarity.

When workouts drop, I will also help with:
✔️ Workout assessment
✔️ Strategy & pacing
✔️ Warm-up & nutrition

The Open isn’t about comparison.
It’s about ex*****on, confidence, and finding out what you’re capable of.

📩 DM me: OPEN2026 to learn about the promo and to be ready for CrossFit Open 2026. APPLIES FOR SMALL GROUPS TOO.

CrossFitCoach TrainSmart

🎄✨ Still searching for a meaningful last-minute Christmas present? ✨🎄
Give the gift of massage — a powerful way to release tension, restore balance, and recharge energy as the year comes to an end and a new one begins.
I’m a professional massage therapist with over 15 years of experience, offering holistic and sports massage treatments that blend traditional Eastern and Western techniques. My work supports recovery, mobility, performance, and overall wellbeing.
I regularly work with CrossFit athletes, martial artists, performers, and active individuals, helping bodies recover from training, reduce pain and stiffness, prevent injury, and move with more ease. Sessions are always tailored — whether you need deep sports recovery or restorative holistic care.
📍 Based in Battersea, Clapham Junction & Belgravia
🎁 Massage gift vouchers available — perfect last-minute Christmas gifts (packages expire in 6 months)
✨ Finish the year feeling good. Start the new year energised and strong. www.robustamovement.com
DM to book or purchase a voucher 💬

Back online!! You can now book your massage treatment via again! Come visit me in the beautiful in Belgravia.
As always, you can get in touch directly with me via DM, message or website too. See you soon! 🧘🏽‍♀️

Last week to be “rubbed” by this lovely hands in Battersea Park! 🤣🤣 DM if you want to come, little spaces left.
New venue tbc asap, get in touch directly if you want treatment in the meantime please! 🙏🏽 please spread the word!🫶🏽🫶🏽🫶🏽🩵

Which one are you? Want to improve your gymnastics (and health)? Improve your grip strength!

A strong grip is essential for better performance on bars, rings & even floor routines. It helps with control, stability & endurance! Key elements to mastering skills!

✔️ dead hangs with a FULL grip (think the palm of your hand grabbing the bar, thumb wrapping it and knuckles pointing to the sky)
✔️ mixed grip / towel / rope pull ups
✔️ heavy farmer’s carry
✔️wrists curls

Strong (and ugly😆) hands = stronger gymnastics 🤸🏽 💪🏽

Now that you’re back to training, have you scheduled your recovery sessions too? Come for postural & movement assessment, get a massage treatment to keep you on top of any niggles and keep performing and enjoying movement at your best! ALSO, possibly the most dog friendly clinic in London! Not just dog friendly, dog lover! Bring your furry friend! 🐶 ❤️ based within DM for bookings and promos or visit www.robustamovement.com

Family & friends came together today to celebrate and remember the life of our beautiful beloved friend Andrew-Will. An emotional and wonderful day to get together, play his favs tunes and do what he loved deeply… doing CrossFit. An opportunity for us to get to show, share and welcome his beautiful family to experience his passion for this sport and its community. We will always love you and remember you buddy! And will continue to celebrate you with your very own WOD “Mañana Forever”💜💜💜