Power Up Fitness

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Menopause-smart strength & mobility. 🏋️‍♀️ Helping women 40+ become stronger & move with confidence and vitality for the long haul ⭐️
Build today for a fitter, stronger, leaner you tomorrow 🔥
In-person & online
📍Find me in Streatham Hill, London

05/11/2025

Strength and Mobility go together like Strawberries and Cream. Why's that...? 💪🐒

05/11/2025

Hello everyone!

I hope to offer tips, guidance, support and encouragement to women aged 40 and over who want to get strong and healthy, move with greater confidence and feel good about their bodies.🔥💪🏽

I'm about to become more sociable online (and off!) and I want to inspire hope and positivity about aging well. As I near my 60th birthday I want to share my experience of building a strong, agile, athletic body that I believe will keep me heathy and independent for the next 40 years - and I want to encourage you, and others like you, to do the same.
Start from whatever point you're at, with whatever tools you have and whatever limitations you're under because there is always something you can do to help yourself become more powerful and at ease in mind, body and spirit. ✨