Prana Yoga Studio

14/10/2026

The October yoga pass £35 for 3 classes ends Thursday 15th Oct!

Email: [email protected] for enquires.

P. 🌸

30/09/2026

Drama = a massive expenditure of Prana

✨ The opposite of drama = Yoga ✨




hathayoga London yoga classes yoga life quote simplicity let go healing
Prana yoga life force energy breathe yoga practice meditation
Solitude

26/09/2026

AUTUMN YOGA RESET: Reclaim Your Rhythm. 🍂

4-Week Progressive Course • Mondays in Ealing • Starts October 5th!

Drawing on yogic and Ayurvedic approaches to seasonal transition, we use intentional movement, breath awareness and meditative and purifying practices like Nāḍī Śodhana (alternate nostril breathing) and Trāṭaka (candle-gazing) to help you move from summer’s busyness into a calmer, more grounded autumn rhythm.

✨ THE DETAILS
Mondays: 5th, 12th, 19th & 26th October
Time: 6.15–7.15pm
Where: South Ealing YMCA, 25 St Mary’s Road, W5 5RE
Fee: £49 for the full 4-week course

Mixed level, all welcome. Free parking on site.

✨ WHAT TO EXPECT
Each week builds upon the last, moving from outer physical release to deep inner stillness:

- Week 1: Yoga Basics
Build a steady foundation through breath awareness and foundational postures.

- Week 2: Decompressing the Spine
Release physical tension through functional mobility and traditional postural sequences.

- Week 3: Mental Clarity & Focus
Movement followed by intentional candle-gazing to cultivate concentration and support mental clarity.

- Week 4: Complete Integration & Rest
Gentle movement followed by a deeply restorative Yoga Nidra practice for rest, stillness and integration.

🌿WHO THIS IS FOR
Those who need a boundary to shut down the stress of the day, or anyone seeking to create an hour for themselves to decompress on a Monday.

Anyone carrying mental heaviness, fatigue or seasonal restlessness who wants a practice that restores rather than drains.

Beginners and experienced practitioners alike. This is a mixed-level space where the emphasis is on your individual experience, rather than physical performance.

STUDENT FEEDBACK 🍁
“Whether you’re a beginner or more experienced, you’ll feel supported and challenged in the best way.” — Tracy

“Her style is fluid and calming and I always feel totally relaxed at the end.” — Natalie F.

“Really enjoyed it. Just what I needed.” — Toni

✨ CONFIRM YOUR PLACE
DM ‘Autumn Yoga’ to reserve your place and receive the booking link. (Also in bio).

REGISTRATION CLOSES FRIDAY, OCTOBER 2ND.✨

Payal

20/09/2026

VATA SEASON 🍂

There is a distinct moment in September when the air changes, and the body quietly asks us to change with it. 🍃

If you’ve spent the summer pushing yourself, feeling over-stimulated, and rushing to keep up with a pace that no longer fits, autumn offers a natural permission slip to pause.

The shift happens in the small things: the warmth of a morning bowl of spiced porridge, lighting a candle as the early evening draws in, and trading the rush of the day for stillness on the mat.

Ayurveda reminds us that we are part of nature. When the season dries and cools, our nervous systems crave warmth, routine, and grounding. 🕯️

How we manage this pause can move us closer to the life we desire, or back into the same old habits. Habits become our destiny.

Are you noticing a need for an inner rhythm shift?

Ready to slow down, or are you fighting the transition?

My 4-Week Autumn Yoga Reset is a bridge for you to become intentional with your focus and actions. In-person classes in London. 🍁

DM ‘Autumn Yoga’ or link in bio for booking details.

Payal

16/09/2026

A little drama for it to read like poetry… but in Vedic philosophy the mind, Manas, is not itself an illusion, but its content is what we mistake for reality.

What the mind projects and what we mistake those projections for, that is the illusion. That is Maya, the cosmic veil.

The breath returns you to truth.

words healing yogaphilosophy yogic path back to breath yoga practice

15/09/2026

AUTUMN YOGA RESET: Reclaim Your Rhythm. 🍂

4-Week Progressive Course • Mondays in Ealing • Starts October 5th!

Summer is over. Your routines may have shifted. If you've been feeling sluggish, scattered or disconnected from your body, this 4-week yoga course gives you a dedicated space to reset, restore your energy and find your centre again before winter sets in.

Drawing on yogic and Ayurvedic approaches to seasonal transition, we use intentional movement, breath awareness and meditative practices to help you move from summer's busyness into a calmer, more grounded autumn rhythm.

✨ WHAT TO EXPECT
Each week builds upon the last, moving from outer physical release to deep inner stillness:

- Week 1: Yoga Basics: Establishing a steady foundation through breath awareness and foundational postures. Develop a sense of steadiness and settle scattered energy.

- Week 2: Decompressing the spine: Releasing physical tension in the spine, hips and shoulders through functional mobility and traditional postural movement sequences.

- Week 3: Mental Clarity & Focus: Movement followed by intentional candle-gazing to cultivate concentration, quiet busy thoughts and support mental clarity.

- Week 4: Complete Integration & Rest: Gentle movement followed by a deeply restorative Yoga Nidra practice to support rest, stillness and integration of the month's practice

✨ WHO THIS IS FOR:
- Those who need a boundary to shut down the stress of the day, or anyone seeking to create an hour for themselves to decompress on a Monday.

- Anyone carrying mental heaviness, fatigue, or seasonal restlessness who needs a practice that restores rather than drains.

- Beginners and experienced practitioners alike. This is a mixed-level space where the emphasis is on your individual experience, rather than physical performance.

✨ THE DETAILS
- When: Mondays, October 5th, 12th, 19th, and 26th
- Time: 6:15 pm – 7:15 pm
- Where: South Ealing YMCA, 25 St Mary's Road, W5 5RE
- Fee: £49 for the full 4-week course
(Mixed level, all welcome. Free parking on site).

✨ STUDENT FEEDBACK
"Whether you’re a beginner or more experienced, you’ll feel supported and challenged in the best way." — Tracy

"Her style is fluid and calming and I always feel totally relaxed at the end." — Natalie F.

“Really enjoyed it. Just what I needed.” — Toni

✨ CONFIRM YOUR PLACE
EMAIL: [email protected] with the subject 'Autumn Yoga Reset' to reserve your place and receive the booking link.

REGISTRATION CLOSES FRIDAY, OCTOBER 2ND.
P.

09/09/2026

P e a c e ⋆˚꩜｡

03/09/2026

20/08/2026

Friday Lunchtime Yoga at South Ealing YMCA (12:15-1.15pm)

Join a sustainable practice for improved flexibility, strength, mental clarity, and genuine community support. Just a short walk from Ealing Broadway. All levels welcome.

What to expect each week:
● Functional mobility
● Traditional postures
● Meditation and Pranayama
● Sanskrit concepts and embodied philosophy

NEW TO FRIDAY HATHA YOGA CLASSES?
Single drop-in: £14 | £48 Monthly Pass

CLIENT LOVE:
"I really enjoyed this week's yoga reset session. Payal's approach is very holistic and I left the class with much better energy. I would highly recommend this to anyone wanting to find a gentle way to restore mind-body-soul balance."
– Catherine

HOW TO BOOK:
Email me at [email protected] with the subject line 'FRIDAY YOGA' and I'll send you the link to book.

Questions? Just reply here or send me a direct message.

P.

19/06/2026

When the five senses and the mind are still, and the reasoning intellect rests in silence, then begins the highest path. This calm steadiness of the senses is called yoga. Then one should become watchful, because yoga comes and goes.

– Katha Upanishad