RAWnature Yog and Meditation

Morning Light 🌞

*ಶ್ರಾವಣ : ಶುಕ್ಲ : ದ್ವಾದಶಿ.*
*Shrāvańa : Śukla : Dvādaśi

9th August 2022

Strength & suffering are inversely proportionate to each other.
If strength is more suffering is less.
If strength is less suffering is more.
Build strength. Yield not to sorrow.

The Yogic path

RETREAT IN THE LOOM OF NATURE
WITH YOG BREATHOLOGY & SOUND
- An breathwork and active meditation retreat program over 3 Sundays 5th,12th,19th
( Participate as a program or only 1 day )
( limited space / reserve in advance )

Conducted by :
Yogic Science & Meditation Master Kunal

Loom within Nature; This YOGbreathology & sound Meditation retreat is for all levels and ages retreating to create a physical exercise while strengthening and opening the mind/body for greater relaxation and awareness all within the beautiful natural environment.

Looming into Nature consists of wholesome awareness and surrendering personal
time in nature. An opportunity to re-energise rejuvenate and reconnect. During this time, you will learn practices to cultivate presence,
relaxation and sensory refinement, as well as ways to recognize and liberate
internal emotional and energetic blockages.

Only you will be aware of the true outcome of your experience. Through
experience a greater awareness will unfold.
Your experience can result in a dramatic reduction of daily stress, a substantial increase in
creativity and mental clarity, feelings of
deep peace and harmony,an enlightening sense of awareness and presence. The
profound healing that emerges from this experience increases your capacity
for focused engagement in day-to-day activities and healthy processing of
life's challenges!

Dates:
SUNDAYS 5th , 12 and 19th June.22

Location :
Hampstead Heath ( meeting point to be given after registration)

Retreat highlights :
• Breathing to a higher potential, resilient health and happier self.
• Yog Breathology as per pranayam
• Awakening and Revitalising the physical body's function with Bio Energetic healing, Dynamic Shaking Movement meditation & Meridian Striking ( marma hitting )
• Sound & Mantra Active Meditation
• Clensing & clearing built up energy
• Mindful walking Meditation & Bare foot grounding
• Tibetan singing bowl Tradition
• Prana circulation and merdian activation techniques
• Laughter Yog - releasing and creating energy
• Breathwork from resistance to resilience for ultimate Circulation and Clarity.

What to bring :
- A Wholehearted Willingness to participate
- Light lunch refreshment for the 30min break
- Yoga mat or cloth , pillow / or block for sitting/laying
- weather appropriate clothing , sun protection etc.
- Pack in backpack or similar for easy carrying as we will be moving around.
- Less is More

Fee :
£46 for the entire program over 3 Sundays.
Or
£21 per retreat day ( pay as retreat)
via bank transfer during registration or cash prior to arrival [ from the fee, £3 will be donated to the charity
www.stlukes-hospice.org/ or a charity of your choice ]

Reservations:
Please confirm your space in advance as we will be retreating with the upmost care and attention to ones personal retreat experience, this will mean limited spaces.
(Details below)
To reserve your space or for any questions and detailed explanations please 😊
Contact Kunal on +447904374636
Email: [email protected]
Or
Shepali on +447958250990

This Retreat workshop is for all levels of practioners and retreat enthusiasts in the comfort of nature in accordance with the Art of True Retreat

We look forward to your presence.

May the Prana be with you as per the way of the heart 🙏🏽

RETREAT IN THE LOOM OF NATURE
WITH YOG BREATHOLOGY & SOUND
- An active meditation retreat workshop -
( limited space / reserve in advance )

Conducted by :
Yogic Science & Meditation Master Kunal & instructor Shepali

Loom within Nature; This YOGbreathology & sound Meditation retreat is for all levels and ages retreating to create a physical exercise while strengthening and opening the mind for
greater relaxation and awareness all within the beautiful natural environment.

Looming into Nature consists of wholesome awareness and surrendering personal
time in nature. An opportunity to re-energise rejuvenate and reconnect. During this time, you will learn practices to cultivate presence,
relaxation and sensory refinement, as well as ways to recognize and liberate
internal emotional and energetic blockages.

Only you will be aware of the true outcome of your experience. Through
experience a greater awareness will unfold.
Your experience can result in a dramatic reduction of daily stress, a substantial increase in
creativity and mental clarity, feelings of
deep peace and harmony, and an enlightening sense of awareness. The
profound healing that emerges from this experience increases your capacity
for focused engagement in day-to-day activities and healthy processing of
life's challenges!

Date:
SUNDAY 15.MAY.22

Location :
Hampstead Heath ( meeting point to be confirmed the week before 15.05.22 )

Retreat highlights :
• Breathing to a higher potential, resilient health and happier self.
• Yog Breathology as per pranayam
• Awakening and Revitalising the physical body's function with Bio Energetic healing, Dynamic Shaking Movement meditation & Meridian Striking ( marma hitting )
• Sound & Mantra Active Meditation
• Clensing & clearing built up energy
• Mindful walking Meditation & Bare foot grounding
• Tibetan singing bowl Tradition
• Prana circulation and merdian activation techniques
• Laughter Yog - releasing and creating energy
• Breathwork from resistance to resilience for ultimate Circulation and Clarity.

What to bring :
- A Wholehearted Willingness to participate
- Light lunch refreshment for the 30min break
- Yoga mat or cloth , pillow / or block
- Pack in backpack or similar for easy carrying as we will be moving around.
- Less is More

Fee : £21 via bank transfer the day before or cash prior to arrival [ from the fee, £3 will be donated to the charity
www.stlukes-hospice.org/ or a charity of your choice ]

Reservations:
Please confirm your space in advance as we will be retreating with the upmost care and attention to ones personal retreat experience.
(Details below)
To reserve your space or for any questions and detailed explanations please 😊
Contact Kunal on +447904374636
Email: [email protected]
Or
Shepali on +447958250990

This Retreat workshop is for all levels of practioners and retreat enthusiasts in the comfort of nature in accordance with the Art of True Retreat

We look forward to your presence.

May the Prana be with you as per the way of the heart 🙏🏽

According to yoga breath=vital energy=prana=mind. Prana emanates from the sun. It is the power of life or life force. It is absorbed through food, the senses and breathing. The quality of food, sense impressions and breathing impact how much prana can be absorbed and how well it can be used, while the movement of prana in the body is restricted by stiffness, sickness, stress etc.. This restriction of the movement of prana results in a restriction in the capacity of the mind: it tends to get fixed on what hurts and blocked from moving in certain directions by stress.

Asana and pranayama practices are designed to improve the absorption and flow of prana in the body and then concentrate that energy in the mind for the purpose of meditation. Mind, body and breathing are trained through a gradual refinement of breath: through lengthening the duration of inhale and exhale, through deepening the breathing and then through holding the breath. Since mind and breath move together, deep meditation only takes place when the breathing reduces to a minimum or completely stops. This does not take place through force: breathing reduces to nil as mental activity reduces.

Repetition is the key to success.....
Where experiencing the totality of our action evolves into wisdom. And only then through experience does clarity form.

Discover the path and take the journey with....

Breathology as Sound
An Introductory Workshop

Conduct by: YOG & Meditation Teacher Kunal Patel & Assistant teacher Shepali Sikder

Time: Tuesday Sep 28, 2021
@ 6:00 PM ( GMT )

Participants: For ALL levels and backgrounds. Including complete beginners. No prior breathwork experience required. Just a willing self🙏🏽 💧🌱♥️

Fee: n/a free

This is an *introductory workshop* , those that participate may enroll for:
*The Breathology as Sound Meditation 5 week program*
[ program details to follow ]

For further information on alternative intro workshops dates and program enrollment/ registration. Please call/ message Kunal or Shepali.

Join Zoom Meeting
https://us02web.zoom.us/j/89155326853?pwd=UWk4ZzZFQUVmUVhvMG1zbDZ3YktEQT09

Meeting ID: 891 5532 6853
Passcode: behappy

Contact Kunal on +447904374636
Email: [email protected]
Or
Shepali on +447958250990

Breathology & Sound Meditation Retreat on 22nd August.

"Attune the inner pace of your life with Nature's rhythms through ancient yogic principles and teachings."

Only you will be aware of the true outcome of your experience. Through
experience a greater awareness will unfold.
Your experience can result in a dramatic reduction of daily stress, a
substantial increase in creativity and mental clarity, feelings of
deep peace and harmony, and an enlightening sense of awareness. The
profound healing that emerges from this experience increases your capacity
for focused engagement in day-to-day activities and healthy processing of
life's challenges!

The depth of integration between inner and outer Nature that can be achieved is solely
up to your commitment and openness to the experiences within retreat.
While you are on retreat, your safety and well-being is of our utmost concern,
during this retreat we advise no use of electronics i.e. Mobile phones, in the
efforts of being totally present in the moment, disconnecting in order to
reconnect. We also recommend no reading and writing, as it is a time to fully surrender
to the moment. The scene will be set. Eliminating the trappings of everyday life
unleashes your true essence, allowing the energy you gather from mother earth to
permeate your body without being drained.

For those students that attended retreat last week, thank you for your whole hearted presence. Furthermore it is exceptional that we will intergrate practices/techniques into our lifestyles with additional learning with online group/1to1 mentoring, workshops and programs to support your monthly/yearly retreats in the loom of nature. ( 15th August - student only retreat - )

If you can not make our upcoming retreat date/s there will be many more in the followings months.

Please Private Message or call for more information , questions and enrollment.
( retreat spaces will be limited. Please enquire & book in advance )

Great News!! We are Happy to present another Breathology & Sound Meditation Retreat on 22nd August for All.

Experiencing retreat when and where ever possible is an ultimate goal. Creating the space within our lifestyle and surrending our senses away from the front line of every day life & habitual patterns is the aim of retreat.

Retreat in local heaths, priorys/forests for the day allows a more practical and sustainable opportunity for those interested in the intensification of both the body and mind within nature.

While you are on retreat, your safety and well-being is of our utmost concern,
during this retreat we advise no use of electronics i.e. Mobile phones, in the
efforts of being totally present in the moment, disconnecting in order to
reconnect. We also recommend no reading and writing, as it is a time to fully surrender
to the moment. The scene will be set. Eliminating the trappings of everyday life
unleashes your true essence, allowing the energy you gather from mother earth to
permeate your body without being drained.

"Attune the inner pace of your life with Nature's rhythms through ancient principles and teachings."

For those students that attended retreat last week, thank you for your whole hearted presence. Furthermore it is exceptional that we will intergrate practices/techniques into our lifestyles with additional learning with online group/1to1 mentoring, workshops and programs to support your monthly/yearly retreats in the loom of nature.

If you can not make our upcoming retreat date/s there will be many more in the followings months.

Please Private Message or call for more information , questions and enrollment.
( retreat spaces will be limited. Please enquire & book in advance )

With love
❤💧🌱💫🙏🏽🕉

Kunal

18.07.21| Breathology & Sound |
Active Meditation Nature Retreat

RETREAT IN THE LOOM OF NATURE
WITH BREATHOLOGY & SOUND
- An active meditation retreat workshop -

Conducted by :
Yogic Science & Meditation Instructors Kunal & Shepali

Loom within Nature; This breathology & sound Meditation retreat is for all levels and ages retreating to create a physical exercise while strengthening and opening the mind for
greater relaxation and awareness all within the beautiful natural environment.

Looming into Nature consists of wholesome awareness and surrendering personal
time in nature. An opportunity to re-energise rejuvenate and reconnect. During this time, you will learn practices to cultivate presence,
relaxation and sensory refinement, as well as ways to recognize and liberate
internal emotional and energetic blockages.

Only you will be aware of the true outcome of your experience. Through
experience a greater awareness will unfold.
Your experience can result in a dramatic reduction of daily stress, a substantial increase in
creativity and mental clarity, feelings of
deep peace and harmony, and an enlightening sense of awareness. The
profound healing that emerges from this experience increases your capacity
for focused engagement in day-to-day activities and healthy processing of
life's challenges!

Date:
SUNDAY 18.July.21

Location :
Hampstead Heath ( meeting point to be confirmed the week before 18.07.21 )

Retreat highlights :
• Breathing to a higher potential, resilient health and happier self.
• Yog Breathology as per pranayam
• Awakening and Revitalising the physical body's function with Bio Energetic healing, Dynamic Shaking Movement meditation & Meridian Striking ( marma hitting )
• Sound & Mantra Active Meditation
• Clensing & clearing built up energy
• Mindful walking Meditation & Bare foot grounding
• Tibetan singing bowl Tradition
• Prana circulation and merdian activation techniques
• Laughter Yog - releasing and creating energy
• Breathwork from resistance to resilience for ultimate Circulation and Clarity.

What to bring :
- Light lunch refreshment for the 30min break
- Yoga mat or cloth , pillow / or block
- Pack in backpack or similar for easy carrying as we will be moving around.
- Less is More

Fee : £21 via bank transfer the day before or cash prior to arrival [ from the fee, £6 will be donated to the charity
www.stlukes-hospice.org/ or a charity of your choice ]

Reservations:
Please confirm your space in advance as we will be retreating with the upmost care and attention to ones personal retreat experience.
(Details below)
To reserve your space or for any questions and detailed explanations please 😊
Contact Kunal on +447904374636
Email: [email protected]
Or
Shepali on +447958250990

This Retreat workshop is for all levels of practioners and retreat enthusiasts in the comfort of nature in accordance with the Art of True Retreat

We look forward to your presence.

May the Prana be with you 🙏🏽

Strive for love not perfection.
As perfection none exists.
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BE. FORMLESS. Like water
🔳🔲
The Core or The Heart of the physical movement of the self is a seqeunce usually called The Form.
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FORMs vary in length.
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A short form is subtle for those who dont want to spend much time learning many movements and also a uselful introduction to the Arts.
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The is a poem to the introduction of the forms within energetic movement.

Keep the forms close, do not forget them.
when wishing to move start from the waist,
be sensitive to the changes,
the slightest shift from full to empty,
thus you let the energy circulate
like a flow through all your body,
without seizing.
Invisible in the embrace of stillness lies motion
and within motion stillness is concield.

Search therefore that stillness, within motion.

If you can approach this, discoveries will be yours.

Let every movement be filled with awareness and meaning
if you can approach this,
the effort of no effort will appear.

Never abandon your attention to your waist
when the abdomen is light and free, the energy will be aroused,
when the lowest vertabrae are upright,
then the spirit will arise to the top of the head.

The whole body should be appliant and soft.
The head suspended as if above by a single hair.
Remain awake searching the meaning of energy itself,
whether the body bends or stretches
whether it opens or closes,
let the natural way be your way

At the beginning students listen to there teachers
but with care and effort they learn to apply themselves, and then skill develops in its own accord.

Who can tell me what is the main priciple of energy,
the awakened mind comes first and the body will follow,
who can tell me what is the meaning and main phlosophy of energy,
internal youthfullness and a healthy long life which mean a ever present spring time.
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writing by KUNAL PATEL
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