London City Chiro-Practice

Are you ready for the gardening season?

With the spring season approaching I though to share some relevant advice to keep your back and neck pain away from gardening activities.
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As always said by many prevention is better than cure.
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Click the link below to know more.
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Enjoy your gardening!

https://www.chiro-practice.info/chiropractic/userfiles/documents/Are%20you%20ready%20for%20the%20gardening%20season.pdf

Claudio Merkier, Chiropractor, was pleased to be involved at the first meeting of the Education Faculty as a Fellow at the 2026 Royal College of Chiropractors AGM and Winter Conference. The RCC is an apolitical professional institution promoting education & research for high-quality standards for patient chiropractic care in the UK:
https://rcc-uk.org/

Hello City of London.
We would like to offer you a 50 percent discount for first visit for self-funded new clients during Mondays and Thursdays mornings times until the end of October 2025.

London City Chiro-Practice is a clinic to help you to manage back and neck pain, sports injuries and headaches.
to find out more, book your first visit through our website link:

https://www.chiro-practice.info/chiropractic/21/book-now-london-city.html

Hello City of London.
Are you suffering from a rugby injury?
Our chiropractor, Claudio Merkier DC, has extensive experience treating sports injuries.

He has been involved with many rugby union teams as a sports chiropractor over his career, and recently has been involved to support the Maccabi GB Rugby team in the next World Championship Maccabiah.

Would you like to be assessed and find out more?
Please book an initial consultation online through our website at:

www.chiro-practice.info

Are you seeking a chiropractic clinic in the city that can provide excellence and care for your needs? London City Chiro-Practice is here to help. Our chiropractors have vast experience in treatment and managing back and neck problems, sports injuries and headaches. Please book online at our website to find out more: www.chiro-practice.info

Chiropractors can help address knee pain by
joint adjustments, soft tissue therapy, trigger point
to release tight muscles, tendons, or ligaments around the knee joint, direct adjustments to the knee to improve its range of motion and reduce stiffness or discomfort in combination with rehabilitation exercises. Prescribing exercises to strengthen the muscles around the knee, improve flexibility, and support proper biomechanics.

Good morning City of London. Are you suffering from back or neck pain? Sports injuries or headaches? Our chiropractors have experience helping you to manage these conditions. Please book online through our website to find out more at www.chiro-practice.info

Claudio Merkier was in action with the BMMS at Derby Athletics Stadium last weekend. Supporting the masters' athletes to manage their sports injuries at the National Outdoors Athletics Championships.

How to optimize your health

In these hard times, we are all trying to stay healthy. This doesn’t only mean to being ill or injured but many aspects; physical, mental, emotional, and spiritual well-being. Below are some tips to help you optimise your health. As Doctor of Chiropractic, we are well versed in the musculoskeletal system treating a wide range of problems, low back pain, neck pain, and headaches, as we asl the other joints and soft tissue. Along with our hands-on approach, we offer a variety of other advice and care:

1. Regular exercise:
You should try for 150 minutes of moderate or 75 minutes of vigorous activity weekly. This should include both strength training as well as some form of aerobic exercise.
2. Balanced diet:
A diet of nutrient-rich foods from a variety of food sources including fruits, vegetables, whole grains, lean proteins and healthy fats. Limit your intake of processed foods, sugar, and excessive sodium and saturated fats.
3. Stay hydrated:
It is essential that you stay hydrated for your overall health and the actions of such systems as digestion and circulation.
4. Adequate sleep:
The body uses the ‘down time’ for repair, relaxation and restoration of both body and brain. Prioritise getting 7-9 hours nightly and create a relaxing bedtime routine, stay away from caffeine, and reduce your screen time, especially before bedtime.
5. Manage stress:
Stress-reducing practices such as meditation, deep breathing, tai chi, yoga or spending time in nature have been shown to reduce stress.
6. Limit alcohol and to***co:
Both alcohol and to***co are known to have a negative effect on health. It is important to limit the amount of each, of course, to stop smoking altogether would be ideal.

Optimising your health is an ongoing concern that will pay huge dividends both now and in the future. At Chiro-Practice we are here to help with all aspects of gaining and maintaining a healthy lifestyle. If you have any questions or concerns feel free to email or call. We will respond quickly.

it is important to maintain a healthy exercise program and diet for overall health. If you are suffering from a musculoskeletal problem or simply want advice or a general check-up, we are available to help.

Simply contact us and arrange a time to visit at www.chiro-practice.info

www.chiro-practice.info