Nicole Does Wellness

I haven't been on here much in the last year, but today I have written a few words that I'd like to share 👇

New beginnings or rather… just beginnings - Nicole Does Wellness It’s been just over a year since my son was born and this week, he has started his settling-in period at nursery. How time flies! It seems like yesterday when he was born, but at the same time, we have been through an enormous amount of developing and learning, together. How amazing! So, this week

It’s that time of the year again and I’ll be teaching a virtual beginner’s yoga class for Cancer Research UK on 12 October. Please join me 🙏⬇️ https://fundraise.cancerresearchuk.org/page/wellness-week-nics-yoga-session

I'm excited to be back at Globe House Yoga teaching a face-to-face class on Wednesday 22nd September from 6.45pm-8.15pm. If you are in the area or just fancy some yoga in a beautiful space, do come along, or contact me for more info!🧘‍♀️🧘🧘‍♂️

We decide how to feel about every situation we face, so choose wisely 😊
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How we create our reality I wrote about attitude before but I thought I’d revisit it today because I came across a very nice quote saying: ‘A simple shift in attitude can help us recognise the hidden potential f…

I have written an article for The Meetings Show about returning to ‘normal’. Have a read 👉

How to manage your way back to "normal" The Meetings Show is the best platform in the UK for the events, meetings and incentives industry to come together to source, learn and network.

I have written a post about why I think being happy is a choice we can all make
🤔😃😊👉 https://nicoledoeswellness.com/2021/04/23/choosing-to-be-happy-is-in-our-gift/

Looking for some TLC mid-week? I’m joining a group of event management students who have set up and will be running this brilliant virtual session next Wednesday. I’ll be leading a short meditation practice just before 5pm. Come along and support the next generation of ! It’s free! 👉 https://app.livestorm.co/wellbeingwed/wellbeing-wednesday?type=detailed

Breathing and meditation tonight at 6.30pm. Come along if you are free 👉 https://goteamup.com/p/3888000-fit-by-eventwell/

🧘🏽‍♀️ Yoga on Wednesdays is still on 👉 https://goteamup.com/p/3888000-fit-by-eventwell/ #!list-2021-03-31
Sun is shining this week 🌞 (sadly I can’t offer the same surroundings of this pic though)

I was interviewed by Nutritionist Resource about the role of in the management of IBS. My humble opinion, of course, but if you are interested, just read on 👇🙏

4 yoga poses to help relieve IBS pain Yoga teacher and nutritional therapist Nicole details four yoga poses that could help soothe IBS pain.

Warming up to teach with EventWell shortly. Join us at 6pm (GMT) this evening for a slow flow class. Book online on https://goteamup.com/p/3888000-eventwell-fit/ #!list-2021-01-27

Too busy to take some time to wind down? This session I’m running in collaboration with EventWell will only take 20 minutes and will leave you feeling refreshed and relaxed. Join us on Wednesday at 5pm GMT 👉 https://eventwell.org/events-2/?event=11301