Industry leading small group personal training & nutrition coaching, tailored to you. www.rawinc.co.uk
📍 Hornchurch
05/09/2026
SUPER SIZED SATURDAY🔥
Saturday started exactly how we like it… Team Train + our new super-sized Saturday LIFT!
Big lifts.
Big effort.
Big energy.
Nothing better than getting the weekend started surrounded by your people, pushing yourself and having a great time while you’re at it!
This is what Saturdays at RAW are all about.
Weekend officially started. 😎
04/09/2026
Does your training needs a little more purpose?
Booking yourself onto an event, competition, race or challenge can completely change your mindset.
Suddenly those sessions have a reason behind them.
You’re not just training because you should, you’re training because you’ve got something you’re working towards.
You don’t have to be competitive or aiming for a PB. Your challenge might simply be doing something you’ve never done before.
It gives you accountability, keeps you consistent, pushes you and most importantly, gives you the chance to look back and think…
“OMG, look what I just did!” 👀
So, what are you training for?
Sometimes the best way to find your motivation is to step out of your comfort zone and put something in the diary!
DM ‘comp’ for more information
Tuesday team training followed by 90minutes of education from of in Hornchurch.
Big thanks to Mike who shared some of his incredible wealth of knowledge with our team to help ensure our members get the best service possible!
30/08/2026
Amazing 24 hours with the RAW Fam!
SUMMER PARTY ✅
RUN CLUB ✅
SUNDAY SWEAT ✅
This is what happens when a gym becomes a community. Grateful to be part of it 🙏🏻
Enjoy the rest of the bank holiday weekend !
29/08/2026
Saturday Shenanigans at RAW 🤪🔥
We’ve had LIFT 💪
We’ve had TEAM TRAIN 🏋️♀️
And now we’ve got… THE SUMMER PARTY! 🍹☀️🎉
Training first, partying after, obviously! 😂
Summer party kicks off at 3pm 🍻
Bring the good vibes, your dancing shoes and let’s make it a good one! 🥳
Let the Saturday shenanigans commence!